Nutrition Breakdown
Karloff Calories — Lowest to Highest
Browse calorie values for Karloff menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Karloff
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 2 | Steamed Prince Edward Mussels Pot | soups | Estimated | 10 kcal |
| 3 | Sweet Or Savory Blintzes | house specialities | USDA | 25 kcal |
| 4 | Caramelized Pear Salad | sandwiches & salads | USDA | 31 kcal |
| 5 | Summer Watermelon Salad | salads | Estimated | 90 kcal |
| 6 | Country Breakfast | eggs | USDA | 111 kcal |
| 7 | Deviled Salmon Nicoise Salad | sandwiches & salads | USDA | 113 kcal |
| 8 | Crispy Potato Latkes & Eggs | eggs | USDA | 117 kcal |
| 9 | Red Hook Lox & Fresh Herbs Scramble | eggs | USDA | 117 kcal |
| 10 | Chicken Sausage | sides | USDA | 123 kcal |
| 11 | Ham & Eggs | eggs | USDA | 124 kcal |
| 12 | Vegetarian Omelet | eggs | USDA | 132 kcal |
| 13 | Sweet Or Savory Blintzes | house specialities | USDA | 133 kcal |
| 14 | Crispy Potato Latkes & Eggs | eggs | USDA | 140 kcal |
| 15 | Meat Dumplings | house specialities | USDA | 144 kcal |
| 16 | BLT & Egg W/Side Salad | sandwiches & salads | Estimated | 153 kcal |
| 17 | Blue Crab Benedict | eggs | USDA | 155 kcal |
| 18 | French Fries | sides | USDA | 179 kcal |
| 19 | Feta Cheese Salad | salads | Estimated | 180 kcal |
| 20 | Jewish Deli Special W/Side Salad | sandwiches & salads | Estimated | 180 kcal |
| 21 | Karloff's Side Salad | salads | Estimated | 180 kcal |
| 22 | Pear & Goat Cheese Salad | salads | Estimated | 180 kcal |
| 23 | Salmon Nicoise Salad | salads | Estimated | 180 kcal |
| 24 | Mushrooms & Truffle Oil Scramble | eggs | USDA | 192 kcal |
| 25 | Fancy French Toast | house specialities | USDA | 213 kcal |
| 26 | Sweet Or Savory Blintzes | house specialities | USDA | 213 kcal |
| 27 | Tomato & Feta Cheese Salad | sandwiches & salads | USDA | 214 kcal |
| 28 | Kale Soup | soups | Estimated | 220 kcal |
| 29 | Golden Eggs Benedict | eggs | USDA | 228 kcal |
| 30 | Norwegian Eggs | eggs | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grass-Fed Prime Burger & Frites
Idaho Trout & Bacon Burger
Chopped Marinated Herring Fish Sandwich
Grilled Vegetables & Goat Cheese Sandwich
Smoked Whitefish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Karloff Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Karloff items have calorie data?
What is the lowest-calorie item at Karloff?
Are Karloff calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.