Nutrition Breakdown

Karam's Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Karam's Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

41 / 41 items resolved USDA database: 26 Estimated: 15

Lowest Calorie Items at Karam's Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water Bottle beverages Estimated 10 kcal
2 Can Soda beverages USDA 42 kcal
3 Rice Pudding dessert USDA 47 kcal
4 Guava beverages USDA 49 kcal
5 Chicken Shawarma specialties USDA 63 kcal
6 Mango beverages USDA 71 kcal
7 Aayran beverages USDA 101 kcal
8 Muhalabieh dessert USDA 111 kcal
9 Foul mini pies USDA 115 kcal
10 Spinach Pie mini pies USDA 118 kcal
11 Meat Shawarma specialties USDA 135 kcal
12 Shish Taouk specialties USDA 150 kcal
13 Shish Kabab specialties USDA 162 kcal
14 Vegetarian specialties USDA 167 kcal
15 Fattoush Salad appetizers Estimated 180 kcal
16 Yogurt Salad appetizers Estimated 180 kcal
17 Kafta Kabab specialties USDA 200 kcal
18 Falafel specialties USDA 218 kcal
19 Kibbeh specialties USDA 219 kcal
20 Kibbeh Balls appetizers USDA 219 kcal
21 Bag of Pita Bread mini pies USDA 275 kcal
22 Fish specialties USDA 276 kcal
23 Makanek specialties USDA 281 kcal
24 Rice Pilaf appetizers Estimated 320 kcal
25 Meat Pie mini pies USDA 332 kcal
26 Fountain Drinks beverages USDA 333 kcal
27 Baba Ghannouj appetizers Estimated 390 kcal
28 Garlic Sauce appetizers Estimated 390 kcal
29 Grape Leaves appetizers Estimated 390 kcal
30 Hummus appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Halawa

dessert 571 kcal

Falafel

appetizers 514 kcal

Cheese Pie

mini pies 508 kcal

Baklava

dessert 440 kcal

French Fries

appetizers 420 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Karam's Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Karam's Mediterranean Grill items have calorie data?
Karam's Mediterranean Grill currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Karam's Mediterranean Grill?
The lightest item currently tracked is Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Karam's Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Karam's Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.