Nutrition Breakdown
Karam's Mediterranean- Beach Calories — Lowest to Highest
Browse calorie values for Karam's Mediterranean- Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
412 kcal
Lowest Item
225 kcal
Highest Item
488 kcal
Lowest Calorie Items at Karam's Mediterranean- Beach
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fattoush Salad | menu item | Estimated | 225 kcal |
| 2 | Baklava Tray | menu item | Estimated | 390 kcal |
| 3 | Cheese Halawa | menu item | Estimated | 390 kcal |
| 4 | Falafel | menu item | Estimated | 390 kcal |
| 5 | Grape Leaves | menu item | Estimated | 390 kcal |
| 6 | Kabab Skewer | menu item | Estimated | 390 kcal |
| 7 | Kibbee Balls | menu item | Estimated | 390 kcal |
| 8 | Meat Pie | mini pies | Estimated | 390 kcal |
| 9 | Rolled Cabbage | menu item | Estimated | 390 kcal |
| 10 | Shrimp Pie | mini pies | Estimated | 390 kcal |
| 11 | Spinach Pie | mini pies | Estimated | 390 kcal |
| 12 | Whole Lamb (20 Lb, 40 Lb) | menu item | Estimated | 390 kcal |
| 13 | Beef, Rice | menu item | Estimated | 400 kcal |
| 14 | Chicken Pie | mini pies | Estimated | 430 kcal |
| 15 | Chicken, Rice | menu item | Estimated | 446 kcal |
| 16 | Baba Ghanouj | menu item | Estimated | 488 kcal |
| 17 | Hummus Tray | menu item | Estimated | 488 kcal |
| 18 | Mujadara | menu item | Estimated | 488 kcal |
| 19 | Shawarma | menu item | Estimated | 488 kcal |
| 20 | Tabouleh | menu item | Estimated | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baba Ghanouj
Hummus Tray
Mujadara
Shawarma
Tabouleh
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Karam's Mediterranean- Beach Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Karam's Mediterranean- Beach items have calorie data?
What is the lowest-calorie item at Karam's Mediterranean- Beach?
Are Karam's Mediterranean- Beach calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.