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Nutrition Breakdown

Karam Restaurant Calories — Lowest to Highest

Browse calorie values for Karam Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

572 kcal

74 / 74 items resolved USDA database: 18 Estimated: 56

Lowest Calorie Items at Karam Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 1 kcal
2 Lebanese Soda beverages USDA 1 kcal
3 Strawberry-Lemonade beverages USDA 27 kcal
4 Eran beverages USDA 34 kcal
5 Avacado-B-Ashta dessert menu USDA 46 kcal
6 Orange Juice beverages USDA 47 kcal
7 Knafe-B-Kaak dessert menu USDA 53 kcal
8 Chocolate Bousa dessert menu USDA 77 kcal
9 Lamb Shank main courses USDA 120 kcal
10 Ashta-B-Assal dessert menu USDA 130 kcal
11 Greek Salad soups and salads Estimated 180 kcal
12 Green Salad soups and salads Estimated 180 kcal
13 Lamb Kabab Salad soups and salads Estimated 180 kcal
14 Lamb Shawarma Salad soups and salads Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Spinach Salad soups and salads Estimated 180 kcal
17 Yogurt Salad soups and salads Estimated 180 kcal
18 Coffee Or Tea beverages USDA 181 kcal
19 Combo Plate dessert menu USDA 195 kcal
20 Lentil Soup soups and salads Estimated 220 kcal
21 Spinach Soup soups and salads Estimated 220 kcal
22 Katayef Bil-Ashta dessert menu USDA 265 kcal
23 Katayef Bil-Jos dessert menu USDA 291 kcal
24 Chicken Kabab Salad soups and salads Estimated 305 kcal
25 Chicken Shawarma Salad soups and salads Estimated 305 kcal
26 Mamoule dessert menu USDA 389 kcal
27 Artichoke Stew stews Estimated 390 kcal
28 Baba Ghannouj appetizers Estimated 390 kcal
29 Baba Ghannouj mediterranean sandwiches Estimated 390 kcal
30 Baleela appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bousa Arabie

dessert menu 572 kcal

Magdalene’s Special Sandwich

mediterranean sandwiches 470 kcal

Baklava

dessert menu 440 kcal

Chicken Kabab

main courses 430 kcal

French Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Karam Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Karam Restaurant items have calorie data?
Karam Restaurant currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Karam Restaurant?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Karam Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Karam Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.