Nutrition Breakdown
Kaptain's Kafe & Deli Calories — Lowest to Highest
Browse calorie values for Kaptain's Kafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
25 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kaptain's Kafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea, Milk & Hot Chocolate | side orders & beverages | Estimated | 25 kcal |
| 2 | Nacho / Taco Salad | nacho / taco salad | Estimated | 138 kcal |
| 3 | Seaweed Sub (Vegetarian) | submarine sandwiches | USDA | 151 kcal |
| 4 | Antipasto Salad | homemade soups & salads | Estimated | 180 kcal |
| 5 | Garden Salad | homemade soups & salads | Estimated | 180 kcal |
| 6 | Greek Salad | homemade soups & salads | Estimated | 180 kcal |
| 7 | Julienne Salad | homemade soups & salads | Estimated | 180 kcal |
| 8 | Small Tossed Salad | daily combo specials | Estimated | 180 kcal |
| 9 | Steak Sub w/Choice of Cheese | grilled steak sub | USDA | 183 kcal |
| 10 | Low-Carb Wraps | cold sandwiches | USDA | 186 kcal |
| 11 | Dinghy Sub | submarine sandwiches | USDA | 208 kcal |
| 12 | Homemade Soup | homemade soups & salads | Estimated | 220 kcal |
| 13 | Kaptain Sub | submarine sandwiches | USDA | 225 kcal |
| 14 | Mermaid Sub | submarine sandwiches | USDA | 232 kcal |
| 15 | Mate Sub | submarine sandwiches | USDA | 245 kcal |
| 16 | Skipper Sub | submarine sandwiches | USDA | 245 kcal |
| 17 | Cheese Choices: | cold sandwiches | Estimated | 260 kcal |
| 18 | Meat Choices | cold sandwiches | Estimated | 260 kcal |
| 19 | Cream of Potato & Onion Soup | homemade soups & salads | Estimated | 270 kcal |
| 20 | Cream of Broccoli & Navy Bean | homemade soups & salads | Estimated | 320 kcal |
| 21 | Greek Lemon Rice & Cabbage | homemade soups & salads | Estimated | 320 kcal |
| 22 | Rice Pudding (8 Oz.) | homemade soups & salads | Estimated | 320 kcal |
| 23 | 1/4 Lb. Egg Salad Sandwich | cold sandwiches | Estimated | 325 kcal |
| 24 | 1/4 Lb. Tuna Salad Sandwich | cold sandwiches | Estimated | 325 kcal |
| 25 | 1/4 Lb. Chicken Salad Sandwich | cold sandwiches | Estimated | 360 kcal |
| 26 | Additional Extras | cold sandwiches | Estimated | 390 kcal |
| 27 | Admiral Sub | submarine sandwiches | Estimated | 390 kcal |
| 28 | B.L.T | toasted | Estimated | 390 kcal |
| 29 | Bally Special | toasted | Estimated | 390 kcal |
| 30 | Boss's Favorite (Two Patties) | hamburgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/3 Lb. Hamburger
Cheeseburger
Hamburger
Loose Hamburger
Loose Hamburger w/Chili
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kaptain's Kafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kaptain's Kafe & Deli items have calorie data?
What is the lowest-calorie item at Kaptain's Kafe & Deli?
Are Kaptain's Kafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.