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Nutrition Breakdown

Kappo Calories — Lowest to Highest

Browse calorie values for Kappo menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

28 kcal

Highest Item

312 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Kappo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White And Green Asparagus Shiraae omakase sample menu 2 USDA 28 kcal
2 Fresh Bamboo Shoot omakase sample menu USDA 41 kcal
3 Local Organic Leak omakase sample menu USDA 50 kcal
4 Shigoku Oysters On The Half Shell, Ponzu Sauce omakase sample menu 1 USDA 62 kcal
5 Willapa Bay omakase sample menu USDA 62 kcal
6 Chawanmush omakase sample menu 2 USDA 84 kcal
7 Almond Custard omakase sample menu 1 USDA 86 kcal
8 Uji Kintoki Shaved Ice omakase sample menu USDA 86 kcal
9 Grilled Alaskan Black Cod Mirin Boshi omakase sample menu 1 USDA 108 kcal
10 Duck Breast Sanshyo Yaki omakase sample menu 2 USDA 123 kcal
11 Yu Choy Gomaae, Bc Scallops omakase sample menu 1 USDA 126 kcal
12 Bigeye Tuna omakase sample menu 2 USDA 138 kcal
13 Fukushima Wagyu Beef omakase sample menu USDA 155 kcal
14 Wild Yellowtail omakase sample menu USDA 159 kcal
15 Wild Yellowtail omakase sample menu 1 USDA 179 kcal
16 Miso omakase sample menu 1 USDA 200 kcal
17 Tofu, Red Snapper omakase sample menu 1 USDA 204 kcal
18 Yuzu Panna Cotta omakase sample menu 2 USDA 220 kcal
19 Seiro omakase sample menu USDA 257 kcal
20 Takikomi Gohan omakase sample menu 2 USDA 286 kcal
21 Omakase Sample Menu omakase sample menu USDA 296 kcal
22 Omakase Sample Menu 1 omakase sample menu 1 USDA 296 kcal
23 Omakase Sample Menu 2 omakase sample menu 2 USDA 296 kcal
24 Local Geoduck omakase sample menu 2 USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Local Geoduck

omakase sample menu 2 312 kcal

Omakase Sample Menu

omakase sample menu 296 kcal

Omakase Sample Menu 1

omakase sample menu 1 296 kcal

Omakase Sample Menu 2

omakase sample menu 2 296 kcal

Takikomi Gohan

omakase sample menu 2 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kappo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kappo items have calorie data?
Kappo currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kappo?
The lightest item currently tracked is White And Green Asparagus Shiraae at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kappo calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kappo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.