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Nutrition Breakdown

Kappo Masa Calories — Lowest to Highest

Browse calorie values for Kappo Masa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

509 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at Kappo Masa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic Soy Steak hibachi grilled Estimated 10 kcal
2 Steamed Bass hibachi grilled Estimated 10 kcal
3 Steamed King Crab hibachi grilled Estimated 10 kcal
4 Steamed Salmon rice Estimated 10 kcal
5 Grilled Maitake Mushroom vegetable USDA 38 kcal
6 Shiitake Mushroom vegetable USDA 56 kcal
7 Ume Shiso Lotus vegetable USDA 87 kcal
8 Uni shellfish USDA 90 kcal
9 Amaebi shellfish USDA 91 kcal
10 White Truffle Sushi vegetable USDA 94 kcal
11 Anago eel USDA 126 kcal
12 Other canape USDA 130 kcal
13 Aji mackerel $8 USDA 133 kcal
14 Tabiko fish roe USDA 143 kcal
15 Saba mackerel $8 USDA 156 kcal
16 Mirugai shellfish USDA 162 kcal
17 Hatate shellfish USDA 217 kcal
18 Sizzling Ice Fish hibachi grilled Estimated 260 kcal
19 Toro Canape canape USDA 264 kcal
20 Ikura fish roe USDA 267 kcal
21 Unagi eel USDA 273 kcal
22 Aoyagi shellfish USDA 274 kcal
23 Chicken Breast Soba Salad salad Estimated 305 kcal
24 Baby Shrimp Fried Rice rice Estimated 320 kcal
25 Beef Garlic Fried Rice rice Estimated 320 kcal
26 Beef Sukiyaki Rice Bowl rice Estimated 320 kcal
27 Creamy Miso Tofu vegetable rolls Estimated 320 kcal
28 Unagi Rice Bowl rice Estimated 320 kcal
29 While Truffle Fried Rice rice Estimated 320 kcal
30 Yari Ika squid USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Australian Beef

grilled 509 kcal

Chicken Or Beef Skewers

hibachi grilled 430 kcal

Garlic Chicken

fried 430 kcal

Poached Chicken Dumpling

salad 430 kcal

Spicy Chicken Wings

hibachi grilled 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kappo Masa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kappo Masa items have calorie data?
Kappo Masa currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kappo Masa?
The lightest item currently tracked is Garlic Soy Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kappo Masa calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kappo Masa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.