Nutrition Breakdown
Kapistahan Grill Calories — Lowest to Highest
Browse calorie values for Kapistahan Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kapistahan Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverage | USDA | 1 kcal |
| 2 | Hot Tea | beverage | USDA | 1 kcal |
| 3 | Bottled Water | beverage | Estimated | 10 kcal |
| 4 | Sizzling Beef Steak | sizzling plates | Estimated | 10 kcal |
| 5 | Sizzling Bulalo Steak | sizzling plates | Estimated | 10 kcal |
| 6 | Raspberry Iced Tea | beverage | USDA | 27 kcal |
| 7 | Raspberry Iced Tea | beverage | USDA | 27 kcal |
| 8 | Maiz Con Yelo | desserts | USDA | 40 kcal |
| 9 | Beer & Wine | beverage | USDA | 43 kcal |
| 10 | Fountain Soda | beverage | USDA | 44 kcal |
| 11 | Fountain Soda | beverage | USDA | 45 kcal |
| 12 | Can Soda | beverage | USDA | 53 kcal |
| 13 | Calamansi Juice | beverage | USDA | 56 kcal |
| 14 | Mango Juice | beverage | USDA | 63 kcal |
| 15 | Frozen Black Gulaman | beverage | USDA | 64 kcal |
| 16 | Original Sinugba Platter | kamayan platters $49.95 | USDA | 71 kcal |
| 17 | Beef Pares | combination plates | USDA | 137 kcal |
| 18 | Steamed Rice | rice | USDA | 151 kcal |
| 19 | Special Halo-Halo | desserts | USDA | 171 kcal |
| 20 | Bangsilog | combination plates | USDA | 174 kcal |
| 21 | House Special Fried Rice | rice | USDA | 174 kcal |
| 22 | Litsilog | combination plates | USDA | 179 kcal |
| 23 | Porksilog | combination plates | USDA | 179 kcal |
| 24 | Tapsilog | combination plates | USDA | 179 kcal |
| 25 | Ensaladang Talong | vegetable | Estimated | 180 kcal |
| 26 | Buco Pandan | desserts | USDA | 182 kcal |
| 27 | Tocilog | combination plates | USDA | 187 kcal |
| 28 | Adobosilog | combination plates | USDA | 194 kcal |
| 29 | Meat Lovers Platter | kamayan platters $49.95 | Estimated | 213 kcal |
| 30 | Ube Ice-Cream | desserts | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Adobo
Chicken Inasal
Chicken Mami
KG Fried Chicken
Adobong Mani
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kapistahan Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kapistahan Grill items have calorie data?
What is the lowest-calorie item at Kapistahan Grill?
Are Kapistahan Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.