Nutrition Breakdown
Kao Tip Calories — Lowest to Highest
Browse calorie values for Kao Tip menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
89 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kao Tip
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broken Sea | house specials | USDA | 89 kcal |
| 2 | Thai Volcanic Hen | house specials | USDA | 102 kcal |
| 3 | Salmon Panaeng Curry | house specials | USDA | 107 kcal |
| 4 | Tilapia | house specials | USDA | 112 kcal |
| 5 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Steamed Brown Rice | side orders | USDA | 140 kcal |
| 7 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 8 | Steamed Rice | side orders | USDA | 151 kcal |
| 9 | Steamed Sticky Rice | side orders | USDA | 153 kcal |
| 10 | Yellow Curry Fried Rice | house specials | USDA | 163 kcal |
| 11 | Beef Salad | salad | Estimated | 180 kcal |
| 12 | Duck Salad | salad | Estimated | 180 kcal |
| 13 | Mango Salad | salad | Estimated | 180 kcal |
| 14 | Papaya Salad | salad | Estimated | 180 kcal |
| 15 | Seafood Salad | salad | Estimated | 180 kcal |
| 16 | Shrimp Salad | salad | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Thai Salad | salad | Estimated | 180 kcal |
| 19 | Shrimp Lemongrass Soup | soups | Estimated | 220 kcal |
| 20 | Siam Soup | soups | Estimated | 220 kcal |
| 21 | Spicy Seafood Soup | soups | Estimated | 220 kcal |
| 22 | Vegetable Soup | soups | Estimated | 220 kcal |
| 23 | Peanut Sauce | side orders | USDA | 257 kcal |
| 24 | Chicken Salad | salad | Estimated | 305 kcal |
| 25 | Panaeng Fried Rice | house specials | Estimated | 320 kcal |
| 26 | Pineapple Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Pineapple Fried Rice with 2 Meats | fried rice | Estimated | 320 kcal |
| 28 | Spicy Basil Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Spicy Basil Fried Rice with 2 Meats | fried rice | Estimated | 320 kcal |
| 30 | Sweet Thai Sausage Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Marinated Chicken Wings
Siam Chicken
Basil Sauce
Basil Sauce with 2 Meats
Curry Puff
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kao Tip Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kao Tip items have calorie data?
What is the lowest-calorie item at Kao Tip?
Are Kao Tip calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.