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Nutrition Breakdown

Kao Cafe Calories — Lowest to Highest

Browse calorie values for Kao Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

23 kcal

Highest Item

430 kcal

105 / 105 items resolved USDA database: 9 Estimated: 96

Lowest Calorie Items at Kao Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Tom Yum Soup add it up $11.95 USDA 23 kcal
2 Chicken Coconut Soup add it up $11.95 USDA 40 kcal
3 Papaya Salad add it up $11.95 USDA 43 kcal
4 Spicy Fried Rice noodles & rice $7.95 USDA 174 kcal
5 Crispy Caramali Salad salad Estimated 180 kcal
6 Mix Green Salad With Peanut Dressing salad Estimated 180 kcal
7 Naked Shrimp Salad salad Estimated 180 kcal
8 Papaya Salad salad Estimated 180 kcal
9 Silver Noodle Salad salad Estimated 180 kcal
10 Spicy Beef Salad salad Estimated 180 kcal
11 Spicy Seafood Salad salad Estimated 180 kcal
12 The Trio Salad salad Estimated 180 kcal
13 Fried Wonton (6) add it up $11.95 USDA 192 kcal
14 Tofu Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Veggie Roll (4) add it up $11.95 USDA 224 kcal
17 Fried Caramali add it up $11.95 USDA 234 kcal
18 Fried Tofu (6) add it up $11.95 USDA 270 kcal
19 Chicken Or Beef Satay (3) add it up $11.95 USDA 272 kcal
20 Grilled Chicken Salad salad Estimated 305 kcal
21 Crab Fried Rice rice Estimated 320 kcal
22 Donut Shrimp appetizers Estimated 320 kcal
23 Ginger Fried Rice rice Estimated 320 kcal
24 Green Curry Fried Rice rice Estimated 320 kcal
25 Kaos Fried Rice rice Estimated 320 kcal
26 Mango Sticky Rice desserts Estimated 320 kcal
27 Pineapple Fried Rice rice Estimated 320 kcal
28 Seafood Fried Rice rice Estimated 320 kcal
29 Spicy Fried Rice rice Estimated 320 kcal
30 Thai Fried Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

grill 430 kcal

BBQ Chicken

grilled 430 kcal

Chicken / Beef Sate

appetizers 430 kcal

Chicken Katsu Bowl

grill 430 kcal

Chicken Larb

salad 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kao Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kao Cafe items have calorie data?
Kao Cafe currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kao Cafe?
The lightest item currently tracked is Chicken Tom Yum Soup at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kao Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kao Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.