Kang Kee Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Kang Kee items have calorie data?

Kang Kee currently has calorie values for 69 of 69 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Kang Kee?

The lowest-calorie tracked item is Scrambled Egg With Bitter Melon On Rice at about 41 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Kang Kee

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Scrambled Egg With Bitter Melon On Rice	over rice dishes	USDA	41 kcal
2	Sliced Fish With Ginger And Scallion On Rice	over rice dishes	USDA	133 kcal
3	Pork Chop With Tomato On Rice	over rice dishes	USDA	140 kcal
4	Chicken With Mixed Vegetables	over rice dishes	USDA	164 kcal
5	Scrambled Egg With Tomato On Rice	over rice dishes	USDA	165 kcal
6	Pork Chop With Ong Choi On Rice	over rice dishes	USDA	171 kcal
7	Diced Roast Meat	over rice dishes	USDA	174 kcal
8	Salt Baked Veal On Rice	over rice dishes	USDA	175 kcal
9	Beef With Mixed Vegetables	over rice dishes	USDA	191 kcal
10	Sliced Pork With Watercress On Rice	over rice dishes	Estimated	213 kcal
11	Beef Stew Noodle Soup	noodles in soup	Estimated	220 kcal
12	Fish Meat Ball Noodle Soup	noodles in soup	Estimated	220 kcal
13	Wonton Soup	noodles in soup	Estimated	220 kcal
14	Sliced Fish Congee	breakfast	Estimated	260 kcal
15	Sliced Fish With Bitter Melon	dishes	Estimated	260 kcal
16	Sliced Fish With Sing Gua	dishes	Estimated	260 kcal
17	Sliced Pork	over rice dishes	Estimated	260 kcal
18	Fresh Squid	over rice dishes	USDA	264 kcal
19	Beef Fried Rice	fried rice	Estimated	320 kcal
20	Beef Stew On Rice	over rice dishes	Estimated	320 kcal
21	Beef With Bitter Melon On Rice	over rice dishes	Estimated	320 kcal
22	Beef With Choi Sum On Rice	over rice dishes	Estimated	320 kcal
23	Choi Sum In Oyster Sauce On Rice	over rice dishes	Estimated	320 kcal
24	Fish Stew With Bean Curd On Rice	over rice dishes	Estimated	320 kcal
25	Fish Stew With Eggplant On Rice	over rice dishes	Estimated	320 kcal
26	Fish Stew With String Beans On Rice	over rice dishes	Estimated	320 kcal
27	Mixed Meat On Rice	over rice dishes	Estimated	320 kcal
28	Roast Pork Fried Rice	fried rice	Estimated	320 kcal
29	Shredded Pork Fried Rice	fried rice	Estimated	320 kcal
30	Shrimp Fried Rice	fried rice	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Congee

breakfast 430 kcal

Chicken, Pork, Beef Chow Mein

lo mein 430 kcal

Beef Chow Ho

lo mein 390 kcal

Beef Chow Ho With Gravy

lo mein 390 kcal

Beef Congee

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kang Kee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kang Kee items have calorie data?

Kang Kee currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kang Kee?

The lightest item currently tracked is Scrambled Egg With Bitter Melon On Rice at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kang Kee calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kang Kee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Kang Kee Calories — Lowest to Highest