Nutrition Breakdown

Kanda Calories — Lowest to Highest

Browse calorie values for Kanda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

357 / 357 items resolved USDA database: 30 Estimated: 327

Lowest Calorie Items at Kanda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Hibachi Dinner hibachi dinners Estimated 10 kcal
2 Steak Teriyaki kitchen entrees Estimated 10 kcal
3 Steak Teriyaki Japanese Bento Box japanese bento box Estimated 10 kcal
4 Steak and Salmon Combination Dinner combination dinners Estimated 10 kcal
5 Steak and Scallops Combination Dinner combination dinners Estimated 10 kcal
6 Steak and Shrimp Combination Dinner combination dinners Estimated 10 kcal
7 Chirashi Lunch lunch sushi specials USDA 24 kcal
8 Wonton in Hot Sesame Sauce chinese appetizers USDA 32 kcal
9 Tangerine Lunch Special chinese lunch specials USDA 37 kcal
10 Sushi and Sashimi Lunch lunch sushi specials USDA 83 kcal
11 Sushi Lunch lunch sushi specials USDA 94 kcal
12 Tekka Don Lunch lunch sushi specials USDA 100 kcal
13 Edamame chinese appetizers USDA 106 kcal
14 Salmon Don Lunch lunch sushi specials USDA 107 kcal
15 Bird Nest chinese appetizers USDA 109 kcal
16 Chicken Satay chinese appetizers USDA 114 kcal
17 Shrimp Shumai chinese appetizers USDA 122 kcal
18 Pan-Fried Scallion Pancakes chinese appetizers USDA 146 kcal
19 Sashimi Lunch lunch sushi specials USDA 148 kcal
20 Pad Thai Lunch Special chinese lunch specials USDA 154 kcal
21 Spring Roll chinese appetizers USDA 159 kcal
22 Beef Satay chinese appetizers USDA 165 kcal
23 Vegetable Dumpling chinese appetizers USDA 173 kcal
24 Asian Grilled Shrimp Salad japanese salad Estimated 180 kcal
25 Avocado Salad japanese salad Estimated 180 kcal
26 Green Salad japanese salad Estimated 180 kcal
27 Kanda Sashimi Salad japanese salad Estimated 180 kcal
28 Kimchee Tako Salad japanese salad Estimated 180 kcal
29 Lobster Mango Salad japanese salad Estimated 180 kcal
30 Salmon Skin Salad japanese salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 327

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pizza

japanese appetizers 710 kcal

Chicken Broccoli

special diet menu 430 kcal

Chicken Chow Fun

mei fun and chow fun 430 kcal

Chicken Chow Mein

fried rice, lo mein and chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kanda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kanda items have calorie data?
Kanda currently has calorie values for 357 of 357 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kanda?
The lightest item currently tracked is Steak Hibachi Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kanda calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 327 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kanda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.