Nutrition Breakdown
Kanan Indian Calories — Lowest to Highest
Browse calorie values for Kanan Indian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Kanan Indian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Masala Chai | beverages | USDA | 42 kcal |
| 4 | Rice Pudding | dessert | USDA | 47 kcal |
| 5 | Kid's Chicken Korma | children's menu | USDA | 62 kcal |
| 6 | Masala Milk Chai | beverages | USDA | 64 kcal |
| 7 | Lassi | beverages | USDA | 72 kcal |
| 8 | Kid's King Shrimp | children's menu | USDA | 136 kcal |
| 9 | Kid's Chicken Tikka Masala | children's menu | USDA | 140 kcal |
| 10 | Combo Platter | non-vegetarian appetizer | Estimated | 170 kcal |
| 11 | Tandoori Vegetable Platter | vegetarian & vegan appetizers | Estimated | 170 kcal |
| 12 | Daal Salad | salad | Estimated | 180 kcal |
| 13 | Indian Salad | salad | Estimated | 180 kcal |
| 14 | Soda | beverages | Estimated | 180 kcal |
| 15 | Kid's Fried Potatoes | children's menu | USDA | 198 kcal |
| 16 | Mixed Vegetable Soup | soup $3.99 | Estimated | 220 kcal |
| 17 | Muligatawny Soup | soup $3.99 | Estimated | 220 kcal |
| 18 | Kid's Fish Tikka | children's menu | USDA | 231 kcal |
| 19 | Special Appetizer Choice | kanan`s delivery special $13.99 | Estimated | 260 kcal |
| 20 | Special Entree Choice | kanan`s delivery special $13.99 | Estimated | 260 kcal |
| 21 | Kid's Paneer Saagwala | children's menu | USDA | 283 kcal |
| 22 | Kulfi Ice Cream | dessert | USDA | 283 kcal |
| 23 | Kid's Chicken Malai Kabab | children's menu | USDA | 296 kcal |
| 24 | Mansoori Chicken Salad | salad | Estimated | 305 kcal |
| 25 | Jeera Rice | rice & biryanis | Estimated | 320 kcal |
| 26 | Plain Basmati Rice | rice & biryanis | Estimated | 320 kcal |
| 27 | Chicken Lentil Soup | soup $3.99 | Estimated | 325 kcal |
| 28 | Achari Begum | vegetarian & vegan entrée | Estimated | 390 kcal |
| 29 | Aloo Gobi | vegetarian & vegan entrée | Estimated | 390 kcal |
| 30 | Aloo Jeera | vegetarian & vegan entrée | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chapati
Gulab Jamun
Chicken Achaari
Chicken Biryani
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kanan Indian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kanan Indian items have calorie data?
What is the lowest-calorie item at Kanan Indian?
Are Kanan Indian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.