Nutrition Breakdown
Kan Zeman Mediterranean Calories — Lowest to Highest
Browse calorie values for Kan Zeman Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
22 kcal
Highest Item
464 kcal
Lowest Calorie Items at Kan Zeman Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bamieh With Lamb | house specialties | USDA | 22 kcal |
| 2 | Falafel Deluxe Wrap | wraps | USDA | 27 kcal |
| 3 | Laban Salad | soup & salads | USDA | 34 kcal |
| 4 | Laban Salad | party platter | USDA | 34 kcal |
| 5 | Pasta Mediterranean | pasta | USDA | 37 kcal |
| 6 | Prawns | seafood | USDA | 48 kcal |
| 7 | Lentil Soup | soup & salads | USDA | 49 kcal |
| 8 | Greek Salad | party platter | USDA | 66 kcal |
| 9 | Greek Salad | soup & salads | USDA | 70 kcal |
| 10 | Fatoush | soup & salads | USDA | 77 kcal |
| 11 | Mahi Mahi | seafood | USDA | 84 kcal |
| 12 | Tabouleh Salad | soup & salads | USDA | 85 kcal |
| 13 | Combo Plate With Meat Combo Kabab | house specialties | USDA | 89 kcal |
| 14 | Amman Chicken | house specialties | USDA | 113 kcal |
| 15 | Meat Combo | entrees - mashawi (from the broiler) | USDA | 122 kcal |
| 16 | Shawerma Platter | party platter | USDA | 126 kcal |
| 17 | Petra Chicken (Jordanian Rice Bowl) | house specialties | USDA | 142 kcal |
| 18 | Messakhan | house specialties | USDA | 144 kcal |
| 19 | Pasta Marinara | pasta | USDA | 159 kcal |
| 20 | Beef Kabab | entrees - mashawi (from the broiler) | USDA | 162 kcal |
| 21 | Chicken Kabab | entrees - mashawi (from the broiler) | USDA | 162 kcal |
| 22 | Chicken Kufta Kabab | entrees - mashawi (from the broiler) | USDA | 162 kcal |
| 23 | Ouzzee | house specialties | USDA | 163 kcal |
| 24 | Kufta Wrap | wraps | USDA | 167 kcal |
| 25 | Rack Of Lamb | entrees - mashawi (from the broiler) | USDA | 169 kcal |
| 26 | Pasta Alfredo | pasta | USDA | 171 kcal |
| 27 | Just Kababs Platters | party platter | USDA | 172 kcal |
| 28 | Jaresh Beef | house specialties | USDA | 181 kcal |
| 29 | Couscous (Jordanian Style) | house specialties | USDA | 186 kcal |
| 30 | Warm Spinach Salad | soup & salads | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Wrap
Baklava Or Halva
Ceasar Salad
Homemade Fries
Baba Ghanoush
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kan Zeman Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kan Zeman Mediterranean items have calorie data?
What is the lowest-calorie item at Kan Zeman Mediterranean?
Are Kan Zeman Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.