Nutrition Breakdown
Kam's Garden Calories — Lowest to Highest
Browse calorie values for Kam's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
643 kcal
Lowest Calorie Items at Kam's Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Pepper Steak | combination plates | Estimated | 10 kcal |
| 2 | D1. Steamed Mixed Vegetables | special low calories diet menu | Estimated | 10 kcal |
| 3 | D10. Steamed Broccoli | special low calories diet menu | Estimated | 10 kcal |
| 4 | D11. Steamed Broccoli | special low calories diet menu | Estimated | 10 kcal |
| 5 | D12. Steamed Mixed Vegetable | special low calories diet menu | Estimated | 10 kcal |
| 6 | D16. Steamed Seafood Delight | special low calories diet menu | Estimated | 10 kcal |
| 7 | D18. Steamed String Bean | special low calories diet menu | Estimated | 10 kcal |
| 8 | D2. Steamed Mixed Vegetable | special low calories diet menu | Estimated | 10 kcal |
| 9 | D3. Steamed Mixed Vegetable | special low calories diet menu | Estimated | 10 kcal |
| 10 | D4. Steamed Mixed Vegetable | special low calories diet menu | Estimated | 10 kcal |
| 11 | D5. Steamed Mixed Vegetable | special low calories diet menu | Estimated | 10 kcal |
| 12 | D6. Steamed Mixed Vegetable | special low calories diet menu | Estimated | 10 kcal |
| 13 | D7. Steamed Plain Broccoli | special low calories diet menu | Estimated | 10 kcal |
| 14 | D8. Steamed Broccoli | special low calories diet menu | Estimated | 10 kcal |
| 15 | D9. Steamed Broccoli | special low calories diet menu | Estimated | 10 kcal |
| 16 | Fried Or Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 17 | Fried Or Steamed Seafood Dumpling | appetizers | Estimated | 10 kcal |
| 18 | Fried Or Steamed Vegetable Dumpling | appetizers | Estimated | 10 kcal |
| 19 | L3. Pepper Steak | lunch special | Estimated | 10 kcal |
| 20 | Pepper Steak | beef | Estimated | 10 kcal |
| 21 | Chicken Nuggets (12 Pcs) | american chinese special | USDA | 112 kcal |
| 22 | Buffalo Chicken Wings (8)* | american chinese special | USDA | 166 kcal |
| 23 | Chicken Wings With Garlic Sauce (8) * | american chinese special | USDA | 166 kcal |
| 24 | Fried Scallops (12) | american chinese special | USDA | 166 kcal |
| 25 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 26 | Buffalo Chicken Wings (8)* | american chinese special | USDA | 173 kcal |
| 27 | Buffalo Chicken Wings (8)* | american chinese special | USDA | 173 kcal |
| 28 | Chicken Nuggets (12 Pcs) | american chinese special | USDA | 173 kcal |
| 29 | Chicken Nuggets (12 Pcs) | american chinese special | USDA | 173 kcal |
| 30 | Chicken Wings With Garlic Sauce (8) * | american chinese special | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Bar-B-Q Chicken Wings (8)
Honey Bar-B-Q Chicken Wings (8)
Honey Bar-B-Q Chicken Wings (8)
Honey Bar-B-Q Chicken Wings (8)
Extra Crispy Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kam's Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kam's Garden items have calorie data?
What is the lowest-calorie item at Kam's Garden?
Are Kam's Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.