Nutrition Breakdown
Kam's Chinese Food Carry Out Calories — Lowest to Highest
Browse calorie values for Kam's Chinese Food Carry Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kam's Chinese Food Carry Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | chef's suggestion | Estimated | 10 kcal |
| 2 | Pepper Steak | combination plates | Estimated | 10 kcal |
| 3 | Pepper Steak | combination plates | Estimated | 10 kcal |
| 4 | Pepper Steak & Garlic Sauce | combination plates | Estimated | 10 kcal |
| 5 | Steak Ala Steak | chef's suggestion | Estimated | 10 kcal |
| 6 | Steak Ala Steak | combination plates | Estimated | 10 kcal |
| 7 | Broccoli Beef Or Chicken | combination plates | USDA | 112 kcal |
| 8 | Fried Chicken Wings With Gravy | combination plates | USDA | 112 kcal |
| 9 | Lobster W. Mixed Vegetable | combination plates | USDA | 112 kcal |
| 10 | Pepper Garlic Ribs | combination plates | USDA | 112 kcal |
| 11 | Sesame Chicken | combination plates | USDA | 112 kcal |
| 12 | Shrimp W. Broccoli | combination plates | USDA | 112 kcal |
| 13 | Sweet & Sour Shrimp | combination plates | USDA | 112 kcal |
| 14 | 1 Shrimp Egg Foo young | combination plates | USDA | 125 kcal |
| 15 | 2 Shrimp Egg Foo Young | combination plates | USDA | 125 kcal |
| 16 | General Tso Chicken | combination plates | USDA | 196 kcal |
| 17 | Steamed Rice | side order | Estimated | 217 kcal |
| 18 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 19 | Wonton Soup | soup | Estimated | 220 kcal |
| 20 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Fried Rice | best selling items | Estimated | 320 kcal |
| 22 | Fried Rice Deluxe | fried rice | Estimated | 320 kcal |
| 23 | Ham Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Lobster Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Onion And Bean Sprout Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 30 | 1 Shrimp Egg Foo Young | combination plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Boneless Chicken
Almond Boneless Chicken
B.b.q Chicken Wings
B.b.q Chicken Wings
B.b.q Chicken Wings & Spare Ribs Tips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kam's Chinese Food Carry Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kam's Chinese Food Carry Out items have calorie data?
What is the lowest-calorie item at Kam's Chinese Food Carry Out?
Are Kam's Chinese Food Carry Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.