Nutrition Breakdown

Kamals Calories — Lowest to Highest

Browse calorie values for Kamals menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

112 kcal

Lowest Item

21 kcal

Highest Item

264 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Kamals

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach pies USDA 21 kcal
2 Vegetable Soup platters- combos USDA 46 kcal
3 Lentil Soup platters- combos USDA 49 kcal
4 String Beans platters- combos USDA 50 kcal
5 Rice & Vegetables platters- combos USDA 83 kcal
6 Egg Plant Stew platters- combos USDA 84 kcal
7 Chicken Kabob pita sandwich specials USDA 104 kcal
8 Spinach pies USDA 117 kcal
9 Shish Kabob pita sandwich specials USDA 122 kcal
10 Chicken & Vegetable pies USDA 164 kcal
11 Chicken Shawerma pita sandwich specials USDA 164 kcal
12 Meat pies USDA 188 kcal
13 Shawerma ( marinated Lamb) pita sandwich specials USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shawerma ( marinated Lamb)

pita sandwich specials 264 kcal

Meat

pies 188 kcal

Chicken & Vegetable

pies 164 kcal

Chicken Shawerma

pita sandwich specials 164 kcal

Shish Kabob

pita sandwich specials 122 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kamals Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kamals items have calorie data?
Kamals currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kamals?
The lightest item currently tracked is Spinach at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kamals calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kamals full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.