Nutrition Breakdown

Kam Wah Kitchen Calories — Lowest to Highest

Browse calorie values for Kam Wah Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

185 / 185 items resolved USDA database: 0 Estimated: 185

Lowest Calorie Items at Kam Wah Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Egg Roll appetizers Estimated 10 kcal
2 Pan Fried Or Steamed Dumpling appetizers Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak special combination plates Estimated 10 kcal
5 Pu Pu Platter appetizers Estimated 170 kcal
6 Spicy Chinese Salad appetizers Estimated 180 kcal
7 Egg Drop Soup soup Estimated 220 kcal
8 Hot & Sour Soup soup Estimated 220 kcal
9 House Special Wonton Soup soup Estimated 220 kcal
10 Seafood Soup soup Estimated 220 kcal
11 Vegetable With Bean Curd Soup soup Estimated 220 kcal
12 Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
13 Wonton Soup soup Estimated 220 kcal
14 Beef Fried Rice fried rice Estimated 320 kcal
15 Curry Fried Rice fried rice Estimated 320 kcal
16 Lobster Fried Rice fried rice Estimated 320 kcal
17 Roast Pork Fried Rice fried rice Estimated 320 kcal
18 Shrimp Fried Rice fried rice Estimated 320 kcal
19 Vegetable Fried Rice fried rice Estimated 320 kcal
20 Young Chow Fried Rice fried rice Estimated 320 kcal
21 Chicken Rice Or Noodle Soup soup Estimated 323 kcal
22 Chicken Egg Drop Soup soup Estimated 325 kcal
23 Chicken With Sweet Corn Soup soup Estimated 325 kcal
24 Chicken Fried Rice fried rice Estimated 357 kcal
25 Singapore Style Rice Noodles lo mein Estimated 387 kcal
26 Barbecued Spare Ribs appetizers Estimated 390 kcal
27 Barbecued Spare Ribs special combination plates Estimated 390 kcal
28 Beef Chop Suey chop suey Estimated 390 kcal
29 Beef Chow Mein chow mein Estimated 390 kcal
30 Beef Lo Mein lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Pizza

appetizers 710 kcal

Pizza Egg Roll

appetizers 710 kcal

Beef Or Chicken With Broccoli

special combination plates 430 kcal

Beef Or Chicken With Mushrooms

special combination plates 430 kcal

Boneless Chicken With Vegetable

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kam Wah Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kam Wah Kitchen items have calorie data?
Kam Wah Kitchen currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kam Wah Kitchen?
The lightest item currently tracked is Cheese Steak Egg Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kam Wah Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kam Wah Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.