Nutrition Breakdown

Kam Sheng Restaurant Calories — Lowest to Highest

Browse calorie values for Kam Sheng Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

182 / 182 items resolved USDA database: 0 Estimated: 182

Lowest Calorie Items at Kam Sheng Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumpling appetizers Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Pepper Steak with Tomatoes Onions beef Estimated 10 kcal
4 Soda side orders Estimated 180 kcal
5 Pepper Steak, Pork Fried Rice and Egg Roll special combination plates Estimated 217 kcal
6 Egg Drop Soup soup Estimated 220 kcal
7 Hot and Sour Soup soup Estimated 220 kcal
8 House Special Soup soup Estimated 220 kcal
9 Vegetable Bean Curd Soup soup Estimated 220 kcal
10 Wonton Soup soup Estimated 220 kcal
11 Wonton with Egg Drop Soup soup Estimated 220 kcal
12 Almond Cookies side orders Estimated 240 kcal
13 Fortune Cookies side orders Estimated 240 kcal
14 Roast Pork Slices or Ends appetizers Estimated 260 kcal
15 Sliced Pork Hunan Style special szechuan, hunan, mandarin, cuisine pork Estimated 260 kcal
16 Barbecued Spare Ribs, Pork Field Rice and Egg Roll special combination plates Estimated 320 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 Boneless Rib Pork Fried Rice and Egg Roll special combination plates Estimated 320 kcal
19 Brown Rice side orders Estimated 320 kcal
20 Lobster Fried Rice fried rice Estimated 320 kcal
21 Rib Tips with Pork Fried Rice special combination plates Estimated 320 kcal
22 Rice with Gravy side orders Estimated 320 kcal
23 Roast Pork Egg Foo Young, Pork Fried Rice and Egg Roll special combination plates Estimated 320 kcal
24 Roast Pork Fried Rice fried rice Estimated 320 kcal
25 Roast Pork Lo Mein with Pork Fried Rice and Egg Roll special combination plates Estimated 320 kcal
26 Roast Pork with Chinese Vegetables, Pork Fried Rice and Egg Roll special combination plates Estimated 320 kcal
27 Shrimp Chow Mein, Pork Fried Rice and Egg Roll special combination plates Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Shrimp with Lobster Sauce, Pork Fried Rice and Egg Roll special combination plates Estimated 320 kcal
30 Subgum Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side orders 520 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun - Chow Mei Fun

chow fun - chow mei fun 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kam Sheng Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kam Sheng Restaurant items have calorie data?
Kam Sheng Restaurant currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kam Sheng Restaurant?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kam Sheng Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kam Sheng Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.