Nutrition Breakdown
Kam Po Calories — Lowest to Highest
Browse calorie values for Kam Po menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
1 kcal
Highest Item
521 kcal
Lowest Calorie Items at Kam Po
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination | egg foo young | USDA | 1 kcal |
| 2 | Combination | fried rice | USDA | 1 kcal |
| 3 | Ice Tea | beverages $1.50 | USDA | 27 kcal |
| 4 | Vegetable | lo mein | USDA | 32 kcal |
| 5 | Vegetable | egg foo young | USDA | 32 kcal |
| 6 | Vegetable | fried rice | USDA | 32 kcal |
| 7 | Sprite | beverages $1.50 | USDA | 40 kcal |
| 8 | Shrimp | fried rice | USDA | 47 kcal |
| 9 | Shrimp | egg foo young | USDA | 47 kcal |
| 10 | Inca Kola | beverages $1.50 | USDA | 58 kcal |
| 11 | Singapore Rice Noodles | noodles | USDA | 114 kcal |
| 12 | Beef Chow Foon | noodles | USDA | 129 kcal |
| 13 | Ensalada | orden extras | Estimated | 180 kcal |
| 14 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 15 | Hot & Sour Soup* | soup | Estimated | 220 kcal |
| 16 | Wonton Soup | soup | Estimated | 220 kcal |
| 17 | Seafood Crispy Pan Fried Noodles | noodles | USDA | 234 kcal |
| 18 | Beef, Chicken Or Pork | lo mein | USDA | 272 kcal |
| 19 | Beef, Chicken Or Pork | egg foo young | USDA | 272 kcal |
| 20 | Beef, Chicken Or Pork | fried rice | USDA | 272 kcal |
| 21 | Crispy Pan Fried Noodles | noodles | USDA | 325 kcal |
| 22 | 1. Sopa Wantan | chifa | Estimated | 390 kcal |
| 23 | 10. Pollo Con Verduras | chifa | Estimated | 390 kcal |
| 24 | 11. Pollo Al Ajo | chifa | Estimated | 390 kcal |
| 25 | 13. Pollo De 5 Sabores (Dulce) | chifa | Estimated | 390 kcal |
| 26 | 14. Pollo Tipakay (Dulce) | chifa | Estimated | 390 kcal |
| 27 | 15. Pollo Chijaukay | chifa | Estimated | 390 kcal |
| 28 | 16. Carne De Res Con Verduras | chifa | Estimated | 390 kcal |
| 29 | 17. Carne De Res Con Brocoli | chifa | Estimated | 390 kcal |
| 30 | 18. Carne De Res Con Frijol Chino | chifa | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Chow Foon
1A. Sopa Wantan Familiar
Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kam Po Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kam Po items have calorie data?
What is the lowest-calorie item at Kam Po?
Are Kam Po calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.