Nutrition Breakdown

Kam Man Calories — Lowest to Highest

Browse calorie values for Kam Man menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

238 / 238 items resolved USDA database: 10 Estimated: 228

Lowest Calorie Items at Kam Man

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 85. Pepper Steak beef Estimated 10 kcal
2 C3. Pepper Steak combination platters Estimated 10 kcal
3 Leon Pan Mein party tray USDA 117 kcal
4 Broccoli party tray USDA 118 kcal
5 Lo Mein party tray USDA 121 kcal
6 Lo Mein party tray USDA 121 kcal
7 Leon Pan Mein party tray USDA 138 kcal
8 Lo Mein party tray USDA 138 kcal
9 13. Wonton & Egg Drop Soup soup Estimated 220 kcal
10 14. Vegetable Soup soup Estimated 220 kcal
11 15. Wonton Soup soup Estimated 220 kcal
12 18. Hot & Sour Soup* soup Estimated 220 kcal
13 19. Vegetable & Tofu Soup soup Estimated 220 kcal
14 24. Pork Mein Fun Soup soup Estimated 220 kcal
15 25. Beef Mein Fun Soup soup Estimated 220 kcal
16 26. Shrimp Mein Fun Soup soup Estimated 220 kcal
17 Broccoli party tray USDA 223 kcal
18 Broccoli party tray USDA 223 kcal
19 General Tso's Or Sesame Chicken party tray USDA 295 kcal
20 42. Roast Pork Fried Rice fried rice Estimated 320 kcal
21 43. Vegetable Fried Rice fried rice Estimated 320 kcal
22 45. Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
23 46. Beef Fried Rice fried rice Estimated 320 kcal
24 47. House Special Fried Rice fried rice Estimated 320 kcal
25 48. Plain Fried Rice fried rice Estimated 320 kcal
26 49. Crab Meat Fried Rice fried rice Estimated 320 kcal
27 50. White Rice fried rice Estimated 320 kcal
28 Fried Rice party tray Estimated 320 kcal
29 Fried Rice party tray Estimated 320 kcal
30 Fried Rice party tray Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Chicken Nuggets (10)

appetizers 440 kcal

A14. Chicken Nuggets (10)

specialties 440 kcal

A14. Chicken Nuggets (10)

specialties 440 kcal

A14. Chicken Nuggets (10)

specialties 440 kcal

A14. Chicken Nuggets (10)

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kam Man Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kam Man items have calorie data?
Kam Man currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kam Man?
The lightest item currently tracked is 85. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kam Man calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kam Man full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.