Kam Hong Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Kam Hong items have calorie data?

Kam Hong currently has calorie values for 192 of 192 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Kam Hong?

The lowest-calorie tracked item is Pepper Steak W, Onions at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Kam Hong

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak W, Onions	beef	Estimated	10 kcal
2	Scallops & Beef	chef's suggestion	USDA	27 kcal
3	Special Buddha's Delight	chef's suggestion	USDA	41 kcal
4	Seafood Delight	chef's suggestion	USDA	48 kcal
5	Four Seasons	chef's suggestion	USDA	79 kcal
6	Hunan Beef	kam hong special	USDA	105 kcal
7	Hunan Pork	kam hong special	USDA	105 kcal
8	Hunan Shrimp	kam hong special	USDA	105 kcal
9	Double Lucky W. Garlic Sauce	chef's suggestion	USDA	116 kcal
10	Sesame Shrimp	chef's suggestion	USDA	126 kcal
11	Lake Tung Ting Shrimp & Ham	chef's suggestion	USDA	128 kcal
12	Sesame Beef Or Chicken	chef's suggestion	USDA	128 kcal
13	Shrimp And Chicken Hunan Style	chef's suggestion	USDA	133 kcal
14	General Tso's Chicken	chef's suggestion	USDA	147 kcal
15	Chicken W. Broccoli Delight	chef's suggestion	USDA	149 kcal
16	Chicken Wings (4)	american & chinese special	USDA	166 kcal
17	Chicken Wings (4)	american & chinese special	USDA	173 kcal
18	Chicken Wings (4)	american & chinese special	USDA	179 kcal
19	Orange Flavor Chicken	chef's suggestion	USDA	205 kcal
20	Egg Drop Soup	soups	Estimated	220 kcal
21	Hot & Sour Soup	soups	Estimated	220 kcal
22	Kam Hong Soup	soups	Estimated	220 kcal
23	Vegetable Soup	soups	Estimated	220 kcal
24	Wonton Soup	soups	Estimated	220 kcal
25	Orange Flavor Beef	chef's suggestion	USDA	225 kcal
26	Fried Fish	american & chinese special	USDA	238 kcal
27	Fried Fish	american & chinese special	USDA	238 kcal
28	Lemon Chicken	kam hong special	USDA	252 kcal
29	Double Sauteed Sliced Pork	chef's suggestion	USDA	265 kcal
30	Chicken Wings (4)	american & chinese special	USDA	294 kcal

Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles With Sesame Sauce

appetizers 520 kcal

Fish Sandwich

appetizers 470 kcal

Dry Sauteed Jumbo Shrimp

chef's suggestion 467 kcal

Chicken Nuggets (10)

appetizers 440 kcal

1/2 Fried Chicken

american & chinese special 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kam Hong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kam Hong items have calorie data?

Kam Hong currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kam Hong?

The lightest item currently tracked is Pepper Steak W, Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kam Hong calorie values official or estimated?

This page uses a hybrid model: 26 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kam Hong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Kam Hong Calories — Lowest to Highest