Kam Fong Chinese Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Kam Fong Chinese Restaurant?

The lowest-calorie tracked item is Bottled Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Kam Fong Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottled Water	beverages	Estimated	10 kcal
2	Pepper Steak Combination	special combinations	Estimated	10 kcal
3	Pepper Steak Lunch	lunch specials	Estimated	10 kcal
4	Pepper Steak with Onion	beef	Estimated	10 kcal
5	Pepper Steak with Tomato	beef	Estimated	10 kcal
6	Steamed Bean Curd with Mixed Vegetables	diet menu	Estimated	10 kcal
7	Steamed Mixed Vegetables	diet menu	Estimated	10 kcal
8	Steamed Moo Goo Gai Pan	diet menu	Estimated	10 kcal
9	Steamed Shrimp with Mixed Vegetables	diet menu	Estimated	10 kcal
10	Steamed String Beans	diet menu	Estimated	10 kcal
11	Steamed Triple Delight	diet menu	Estimated	10 kcal
12	Fresh Brewed Iced Tea	beverages	Estimated	135 kcal
13	Pu Pu Platter for 2	appetizers	Estimated	170 kcal
14	20 oz. Soda	beverages	Estimated	180 kcal
15	Bean Curd Vegetable Soup	soups	Estimated	220 kcal
16	Egg Drop Soup	soups	Estimated	220 kcal
17	Free Pint of Soup	grubhub specials	Estimated	220 kcal
18	Free Quart of Soup	grubhub specials	Estimated	220 kcal
19	Hot and Sour Soup	soups	Estimated	220 kcal
20	House Special Soup	soups	Estimated	220 kcal
21	Seafood Soup	soups	Estimated	220 kcal
22	Steamed Chicken with Mixed Vegetables	diet menu	Estimated	220 kcal
23	Steamed Chicken with Snow Peas	diet menu	Estimated	220 kcal
24	Vegetable Soup	soups	Estimated	220 kcal
25	Wonton Egg Drop Soup	soups	Estimated	220 kcal
26	Wonton Soup	soups	Estimated	220 kcal
27	Yat Gat Mein Soup	soups	Estimated	220 kcal
28	Fortune Cookie	sides	Estimated	240 kcal
29	Roast Pork Sliced	appetizers	Estimated	260 kcal
30	Spicy Twice Cooked Pork Combination	special combinations	Estimated	260 kcal

Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

sides 520 kcal

Pan-Fried Noodles

lo mein 520 kcal

Sesame Cold Noodles

appetizers 520 kcal

1 Pint of Golden Chicken Fingers

appetizers 430 kcal

1/2 Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kam Fong Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kam Fong Chinese Restaurant items have calorie data?

Kam Fong Chinese Restaurant currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kam Fong Chinese Restaurant?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kam Fong Chinese Restaurant calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kam Fong Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Kam Fong Chinese Restaurant Calories — Lowest to Highest