Nutrition Breakdown
Kal's Bakery & Restaurant Calories — Lowest to Highest
Browse calorie values for Kal's Bakery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
25 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kal's Bakery & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Gravy | catering menu | USDA | 25 kcal |
| 2 | Turkey Gravy | catering menu | USDA | 75 kcal |
| 3 | Curry Chicken | catering menu | USDA | 107 kcal |
| 4 | Fried Pork | catering menu | USDA | 179 kcal |
| 5 | Green Salad | catering menu | Estimated | 180 kcal |
| 6 | Potato Salad | catering menu | Estimated | 180 kcal |
| 7 | Salad Russ | catering menu | Estimated | 180 kcal |
| 8 | Squash/Soup | catering menu | Estimated | 220 kcal |
| 9 | Fried Chicken | catering menu | USDA | 274 kcal |
| 10 | Fried Turkey | catering menu | USDA | 279 kcal |
| 11 | White Rice | catering menu | USDA | 333 kcal |
| 12 | Black Rice | catering menu | USDA | 353 kcal |
| 13 | Red Rice | catering menu | USDA | 356 kcal |
| 14 | BBQ Chicken | catering menu | USDA | 378 kcal |
| 15 | Fish Gravy | catering menu | Estimated | 390 kcal |
| 16 | Fried Fish | catering menu | Estimated | 390 kcal |
| 17 | Green Plantain | catering menu | Estimated | 390 kcal |
| 18 | Lasagna | catering menu | Estimated | 390 kcal |
| 19 | Macaroni Cheese | catering menu | Estimated | 390 kcal |
| 20 | Meatball | catering menu | Estimated | 390 kcal |
| 21 | Mixed Vegetables | catering menu | Estimated | 390 kcal |
| 22 | Jerk Chicken | catering menu | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jerk Chicken
Fish Gravy
Fried Fish
Green Plantain
Lasagna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kal's Bakery & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kal's Bakery & Restaurant items have calorie data?
What is the lowest-calorie item at Kal's Bakery & Restaurant?
Are Kal's Bakery & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.