Nutrition Breakdown

Kale Calories — Lowest to Highest

Browse calorie values for Kale menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

67 / 67 items resolved USDA database: 36 Estimated: 31

Lowest Calorie Items at Kale

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Isopure beverages USDA 2 kcal
2 Stone Street Coffee beverages USDA 4 kcal
3 Kale House Blend Coffee beverages USDA 8 kcal
4 Organic Raw Kambucha beverages USDA 12 kcal
5 Organic Tea beverages USDA 14 kcal
6 Harmless Harvest Coconut Water beverages USDA 25 kcal
7 The Cold-Hearted B Juice freshly-made juices USDA 27 kcal
8 Blueprint Cleanse Lime beverages USDA 28 kcal
9 Grown Up Soda beverages USDA 29 kcal
10 Cruzin' Smoothie smoothies USDA 33 kcal
11 Ivan The Terrible Juice freshly-made juices USDA 34 kcal
12 What Up Doc? Juice freshly-made juices USDA 36 kcal
13 The Wright Stuff Smoothie smoothies USDA 37 kcal
14 Lean, Mean & Green Juice freshly-made juices USDA 38 kcal
15 Rock City Juice freshly-made juices USDA 38 kcal
16 Argo Tea beverages USDA 39 kcal
17 Schectres Organic Energy beverages USDA 43 kcal
18 Simply Cranberry Juice beverages USDA 46 kcal
19 Simply Lemonade beverages USDA 46 kcal
20 Simply Orange Juice beverages USDA 47 kcal
21 Simply Orange Juice With Mango beverages USDA 47 kcal
22 Smart Water beverages USDA 47 kcal
23 Simply Apple Juice beverages USDA 48 kcal
24 Hello Melo Smoothie smoothies USDA 50 kcal
25 Simply Limeade beverages USDA 50 kcal
26 Who The Manning? Smoothie smoothies USDA 50 kcal
27 Simply Pulp-Free Orange Juice beverages USDA 54 kcal
28 Brooklyn Cyclone Smoothie smoothies USDA 62 kcal
29 Blueprint Cleanse Lemon beverages USDA 67 kcal
30 Blueprint Cleanse Bottle beverages USDA 71 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich

breakfast 470 kcal

Poached Egg Sandwich

breakfast 470 kcal

Smoked Salmon Sandwich

breakfast 470 kcal

Buckwheat Pancakes

breakfast 420 kcal

No Fuss Egg Whites Wrap

breakfast 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kale items have calorie data?
Kale currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kale?
The lightest item currently tracked is Isopure at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kale calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.