Nutrition Breakdown

Kale & Quinoa Vegan Cafe Calories — Lowest to Highest

Browse calorie values for Kale & Quinoa Vegan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

138 / 138 items resolved USDA database: 20 Estimated: 118

Lowest Calorie Items at Kale & Quinoa Vegan Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Steamed Veggie Dumplings starters Estimated 10 kcal
2 Evian Mineral Water drinks Estimated 10 kcal
3 Fiji Mineral Water drinks Estimated 10 kcal
4 Organic Hot Tea drinks Estimated 10 kcal
5 Steamed Broccoli sides Estimated 10 kcal
6 Steamed Kale sides Estimated 10 kcal
7 Steamed Veggies sides Estimated 10 kcal
8 Voss Mineral Water drinks Estimated 10 kcal
9 Kung Pao Lunch Special lunch special USDA 41 kcal
10 Combo Veggies Lunch Special lunch special USDA 66 kcal
11 Green Curry Lunch Special lunch special USDA 66 kcal
12 Spicy Green Bean Lunch Special lunch special USDA 68 kcal
13 Garlic and Pepper Lunch Special lunch special USDA 71 kcal
14 Broccoli Lunch Special lunch special USDA 107 kcal
15 Quinoa sides USDA 107 kcal
16 Yellow Curry Lunch Special lunch special USDA 120 kcal
17 Green Slaw sides USDA 123 kcal
18 Mango Sorbet sweets USDA 125 kcal
19 Arnold Palmer Half Iced Tea drinks Estimated 135 kcal
20 Organic Iced Green Tea drinks Estimated 135 kcal
21 Organic Iced Tea drinks Estimated 135 kcal
22 Signature Thai Iced Tea drinks Estimated 135 kcal
23 Signature Thai Iced Coffee drinks Estimated 150 kcal
24 Red Curry Lunch Special lunch special USDA 161 kcal
25 Bean Salad salads Estimated 180 kcal
26 Broccoli and Quinoa Salad salads Estimated 180 kcal
27 Kale Salad salads Estimated 180 kcal
28 Kale and Quinoa Salad specialty Estimated 180 kcal
29 Papaya Salad salads Estimated 180 kcal
30 Soda drinks Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Fish Burger

burgers 620 kcal

Grilled Portobello Burger

burgers 620 kcal

Lentils Burger

burgers 620 kcal

Mushroom Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kale & Quinoa Vegan Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kale & Quinoa Vegan Cafe items have calorie data?
Kale & Quinoa Vegan Cafe currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kale & Quinoa Vegan Cafe?
The lightest item currently tracked is 6 Steamed Veggie Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kale & Quinoa Vegan Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kale & Quinoa Vegan Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.