Nutrition Breakdown

Kalamaki GR Calories — Lowest to Highest

Browse calorie values for Kalamaki GR menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 20 Estimated: 56

Lowest Calorie Items at Kalamaki GR

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Souvroti Sparking Water drinks Estimated 10 kcal
3 Horiatiki Side Salad sides USDA 20 kcal
4 Lahano Side Salad sides USDA 20 kcal
5 Prasini Side Salad sides USDA 20 kcal
6 Lemon Potatoes sides USDA 29 kcal
7 American Coffee coffee Estimated 40 kcal
8 Mandarin Orange, Coconut, Roasted Almonds and Agave Nectar Yogurt yogurt USDA 53 kcal
9 Smores Yogurt yogurt USDA 75 kcal
10 Fresh Fruit, Granola and Honey Yogurt yogurt USDA 84 kcal
11 Apple, Cinnamon, Walnuts and Brown Sugar Yogurt yogurt USDA 93 kcal
12 Hazelnut, Pineapple, and Agave Nectar Yogurt yogurt USDA 94 kcal
13 Pistachio, Chocolate and Honey Yogurt yogurt USDA 107 kcal
14 Kalamaki Rice sides USDA 112 kcal
15 Apricot Preserves, Brown Sugar and Pecans Yogurt yogurt USDA 113 kcal
16 Grilled Chicken Breast kalamaki specialties USDA 120 kcal
17 Almond Joy Yogurt yogurt USDA 127 kcal
18 Iced Tea drinks Estimated 135 kcal
19 Peanut Butter and Jelly Yogurt yogurt USDA 149 kcal
20 Mixed Grill Platter for 2 family style Estimated 170 kcal
21 French Fries sides USDA 179 kcal
22 Authentic Greek Salad (Horiatiki) salads Estimated 180 kcal
23 Beet Salad (temporarily unavailable) salads Estimated 180 kcal
24 Cabbage Salad (Lahano) salads Estimated 180 kcal
25 Dakos Salad salads Estimated 180 kcal
26 Greek Soda drinks Estimated 180 kcal
27 Mixed Green Salad salads Estimated 180 kcal
28 Prasini Salad salads Estimated 180 kcal
29 Soda drinks Estimated 180 kcal
30 Lolipop Lamb Chops kalamaki specialties USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Style Hamburger

kalamaki specialties 620 kcal

Stuffed Greek Burger

kalamaki specialties 620 kcal

Shrimp Skewers

kalamaki specialties 488 kcal

Chicken

gyro and souvlaki pita sandwiches 430 kcal

Chicken Bifetki Kalamaki

kalamaki sticks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kalamaki GR Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kalamaki GR items have calorie data?
Kalamaki GR currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kalamaki GR?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kalamaki GR calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kalamaki GR full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.