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Nutrition Breakdown

Kaito Sushi Calories — Lowest to Highest

Browse calorie values for Kaito Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

429 kcal

81 / 81 items resolved USDA database: 21 Estimated: 60

Lowest Calorie Items at Kaito Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel (Unagi) sushi Estimated 10 kcal
2 Salt Water Eel (Anago) sushi Estimated 10 kcal
3 Suncoast rolls USDA 27 kcal
4 Pork Katsu Don don-buri USDA 65 kcal
5 Philadelphia rolls USDA 66 kcal
6 Sunset rolls USDA 130 kcal
7 Sashimi Roll rolls USDA 131 kcal
8 Veggie Roll rolls USDA 131 kcal
9 Soft Shell Crab Roll rolls USDA 135 kcal
10 Chicken Teriyaki Bowl don-buri USDA 147 kcal
11 Spicy Tuna rolls USDA 147 kcal
12 Chicken Katsu Don don-buri USDA 151 kcal
13 Red Tide rolls USDA 157 kcal
14 Shrimp Tempura Roll rolls USDA 157 kcal
15 Seaweed Salad appetizers Estimated 180 kcal
16 Spicy Crispy rolls USDA 194 kcal
17 Salmon Skin rolls USDA 209 kcal
18 Tempura Shrimp tempura USDA 212 kcal
19 Tempura Crunch rolls USDA 214 kcal
20 Tempura Vegetable tempura USDA 239 kcal
21 Mixed Tempura tempura USDA 254 kcal
22 Plain noodles USDA 282 kcal
23 Rice rice and soup Estimated 320 kcal
24 Negi Toro rolls USDA 357 kcal
25 AFR rolls Estimated 390 kcal
26 Agedashi-Tofu appetizers Estimated 390 kcal
27 Amberjack (Kanpachi) sashimi Estimated 390 kcal
28 Amberjack (Kanpachi) sushi Estimated 390 kcal
29 Ankimo appetizers Estimated 390 kcal
30 Beef Tongue appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oyako Don

don-buri 429 kcal

AFR

rolls 390 kcal

Agedashi-Tofu

appetizers 390 kcal

Amberjack (Kanpachi)

sashimi 390 kcal

Amberjack (Kanpachi)

sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaito Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaito Sushi items have calorie data?
Kaito Sushi currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaito Sushi?
The lightest item currently tracked is Fresh Water Eel (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaito Sushi calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaito Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.