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Nutrition Breakdown

Kaito Restaurant Calories — Lowest to Highest

Browse calorie values for Kaito Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

28 kcal

Highest Item

450 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Kaito Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hatsu (hearts) yakitori USDA 28 kcal
2 Kobu onigiri USDA 31 kcal
3 Ume onigiri USDA 42 kcal
4 Yaki-onigiri onigiri USDA 91 kcal
5 Shrimp Age-mono panko-fried tempura, age-mono USDA 99 kcal
6 Sunagimo (gizzard) yakitori USDA 153 kcal
7 Reba (liver) yakitori USDA 174 kcal
8 Seawead salad otsumami (more appetizers) Estimated 180 kcal
9 Chicken yakitori USDA 188 kcal
10 Oyster Age-mono panko-fried tempura, age-mono USDA 189 kcal
11 Scallop Age-mono panko-fried tempura, age-mono USDA 217 kcal
12 Today’s croquette panko-fried tempura, age-mono USDA 222 kcal
13 Salmon onigiri USDA 232 kcal
14 Vegetable Tempura panko-fried tempura, age-mono USDA 239 kcal
15 Shrimp Tempura panko-fried tempura, age-mono USDA 254 kcal
16 Age-mono fish of the day panko-fried tempura, age-mono USDA 277 kcal
17 Yose-nabe yose-nabe USDA 286 kcal
18 Age-mono Ika-geso panko-fried tempura, age-mono USDA 373 kcal
19 Mixed Age-mono panko-fried tempura, age-mono USDA 373 kcal
20 Vegetable Age-mono panko-fried tempura, age-mono USDA 373 kcal
21 Agedashi-tofu otsumami (more appetizers) Estimated 390 kcal
22 Ankimo otsumami (more appetizers) Estimated 390 kcal
23 Baked mussels otsumami (more appetizers) Estimated 390 kcal
24 Beef teriyaki don-buri (bowl) Estimated 390 kcal
25 Beef tongue otsumami (more appetizers) Estimated 390 kcal
26 Chirashi don-buri (bowl) Estimated 390 kcal
27 Cold-tofuMaguro yamakake otsumami (more appetizers) Estimated 390 kcal
28 Edamame otsumami (more appetizers) Estimated 390 kcal
29 Gyoza otsumami (more appetizers) Estimated 390 kcal
30 Ika yaki-mono, (grilled) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kawa (skin)

yakitori 450 kcal

Chicken katsu

don-buri (bowl) 430 kcal

Chicken teriyaki

don-buri (bowl) 430 kcal

Agedashi-tofu

otsumami (more appetizers) 390 kcal

Ankimo

otsumami (more appetizers) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaito Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaito Restaurant items have calorie data?
Kaito Restaurant currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaito Restaurant?
The lightest item currently tracked is Hatsu (hearts) at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaito Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaito Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.