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Nutrition Breakdown

Kaisen Sushi Calories — Lowest to Highest

Browse calorie values for Kaisen Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

30 kcal

Highest Item

390 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Kaisen Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Okonomi-Yaki e t c USDA 30 kcal
2 Vegetable tempura USDA 32 kcal
3 Clam Soup soup USDA 35 kcal
4 Mekabu Soup soup USDA 37 kcal
5 Vegetable Sunomono salad USDA 45 kcal
6 Ika Yaki squid USDA 46 kcal
7 Shrimp tempura USDA 47 kcal
8 Tofu Salad salad USDA 49 kcal
9 Seaweed Salad salad USDA 54 kcal
10 Spicy Sea-Bug e t c USDA 71 kcal
11 Shrimp And Vegetable tempura USDA 78 kcal
12 House Salad salad USDA 85 kcal
13 Fried Calamari squid USDA 102 kcal
14 Sashimi Mori-Awase appetizers - from sushi bar USDA 102 kcal
15 Spicy Tofu tofu USDA 102 kcal
16 Vegetable Cold Noodle e t c USDA 115 kcal
17 Stuffed Mushroom e t c USDA 122 kcal
18 Rice e t c USDA 130 kcal
19 Teriyaki Tofu tofu USDA 136 kcal
20 Seafood Cold Noodle e t c USDA 143 kcal
21 Geso squid USDA 154 kcal
22 Edamame e t c USDA 160 kcal
23 Miso-Saba e t c USDA 198 kcal
24 Chicken Kara-Age e t c USDA 233 kcal
25 Ika tempura USDA 234 kcal
26 Grilled Salmon Kama e t c USDA 259 kcal
27 Age-Dashi Tofu tofu USDA 270 kcal
28 Miso Soup soup USDA 312 kcal
29 Ika San-Sai squid USDA 321 kcal
30 Ika Salad salad USDA 334 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Green Mussel

appetizers - from sushi bar 390 kcal

Chop-Chop

appetizers - from sushi bar 390 kcal

Dynamite

appetizers - from sushi bar 390 kcal

Mekabu Sunomono

appetizers - from sushi bar 390 kcal

No Name

appetizers - from sushi bar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaisen Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaisen Sushi items have calorie data?
Kaisen Sushi currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaisen Sushi?
The lightest item currently tracked is Okonomi-Yaki at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaisen Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaisen Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.