Nutrition Breakdown

Kai's Kookies and More Bakery Calories — Lowest to Highest

Browse calorie values for Kai's Kookies and More Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

598 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Kai's Kookies and More Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Soda drinks Estimated 180 kcal
3 Strawberry Ice Cream ice cream USDA 186 kcal
4 Sweet Potato Cream Cheesecake cheesecakes USDA 191 kcal
5 Chocolate Ice Cream ice cream USDA 197 kcal
6 Banana Pudding Cream Cheesecake cheesecakes USDA 204 kcal
7 Vanilla Ice Cream ice cream USDA 215 kcal
8 Dreamsicle Cream Cheesecake cheesecakes USDA 224 kcal
9 Amaretto Cream Cheesecake cheesecakes USDA 237 kcal
10 Mudslide Cream Cheesecake cheesecakes USDA 254 kcal
11 Oreo Cookie Cupcake cupcakes Estimated 330 kcal
12 New York Style Cheesecake cheesecakes USDA 340 kcal
13 Nutella Brownie brownies Estimated 360 kcal
14 Oreo Cream Cheesecake cheesecakes USDA 368 kcal
15 Gingerlicious Cookie individual cookies USDA 373 kcal
16 Red Velvet Cheesecake Brownie brownies USDA 374 kcal
17 Red Velvet Cream Cheesecake cheesecakes USDA 374 kcal
18 Oatmeal Raisin Cookie individual cookies USDA 388 kcal
19 Chocolate Milk milk Estimated 390 kcal
20 Ginger Brew drinks Estimated 390 kcal
21 Plain Milk milk Estimated 390 kcal
22 San Pellogrino drinks Estimated 390 kcal
23 The Dead Head cosmic cookies Estimated 390 kcal
24 The Way out Party cosmic cookies Estimated 390 kcal
25 Chocolate Chip Cream Cheesecake cheesecakes USDA 394 kcal
26 Strawberry Cheesecake Brownie brownies USDA 394 kcal
27 Toffee Coconut Cheesecake cheesecakes USDA 394 kcal
28 Butterscotch Brownie brownies USDA 405 kcal
29 Sugar Cookie individual cookies USDA 406 kcal
30 Chocolate Chip Cupcake cupcakes Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter Cheesecake

cheesecakes 598 kcal

Almond White Chocolate Cookie

individual cookies 514 kcal

Chocolate Turtle Brownie

brownies 500 kcal

Salted Toffee Brownie

brownies 492 kcal

Toffee Coconut Cookie

individual cookies 492 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kai's Kookies and More Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kai's Kookies and More Bakery items have calorie data?
Kai's Kookies and More Bakery currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kai's Kookies and More Bakery?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kai's Kookies and More Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kai's Kookies and More Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.