Nutrition Breakdown

Kainan Sa Palengke Calories — Lowest to Highest

Browse calorie values for Kainan Sa Palengke menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

21 kcal

Highest Item

1740 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Kainan Sa Palengke

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kilawin Tanigue appetizer USDA 21 kcal
2 Mechado beef USDA 23 kcal
3 Camaron Rebosado appetizer USDA 41 kcal
4 Lengua Estofada beef USDA 46 kcal
5 Adobong Pusit seafoods USDA 53 kcal
6 Stuffed Squid appetizer USDA 53 kcal
7 Bopis pork USDA 64 kcal
8 Chicken Afritada chicken USDA 93 kcal
9 Kare Kare beef USDA 105 kcal
10 Sisig appetizer USDA 106 kcal
11 Chicken Curry chicken USDA 116 kcal
12 Baked Tahong appetizer USDA 125 kcal
13 Menudo pork USDA 138 kcal
14 Pork Afritada pork USDA 140 kcal
15 Kilawin Kambing appetizer USDA 142 kcal
16 Lechon Kawali appetizer USDA 149 kcal
17 Pork Adobo pork USDA 149 kcal
18 Chicken Adobo chicken USDA 162 kcal
19 Crispy Pata appetizer USDA 178 kcal
20 Bistik Pilipino beef USDA 187 kcal
21 Kaldereta beef USDA 191 kcal
22 Kalderetang Kambing goat USDA 192 kcal
23 Pritong Pusit Calamari appetizer USDA 234 kcal
24 Tokwa Baboy appetizer USDA 234 kcal
25 Dinigu-An pork USDA 250 kcal
26 Escabeche (Lapu-Lapu or Red Snapper) seafoods USDA 264 kcal
27 Kilawin Pusit appetizer USDA 264 kcal
28 Chicharon Bulaklak appetizer USDA 270 kcal
29 Embotido pork USDA 299 kcal
30 Rellenong Manok chicken USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rellenong Bangus

seafoods 1740 kcal

Kilawin Hipon

appetizer 467 kcal

Paksiw Lechon

pork 380 kcal

Lumpiang Shanghai

appetizer 370 kcal

Paella

appetizer 322 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kainan Sa Palengke Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kainan Sa Palengke items have calorie data?
Kainan Sa Palengke currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kainan Sa Palengke?
The lightest item currently tracked is Kilawin Tanigue at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kainan Sa Palengke calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kainan Sa Palengke full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.