Nutrition Breakdown

Kaihana Calories — Lowest to Highest

Browse calorie values for Kaihana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

78 / 78 items resolved USDA database: 0 Estimated: 78

Lowest Calorie Items at Kaihana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New York Steak & Gyoza teriyaki & gyoza combo Estimated 10 kcal
2 Steak Teriyaki and Tempura teriyaki & tempura combo Estimated 10 kcal
3 Kaihana Salad soup and salad Estimated 180 kcal
4 Seaweed Salad soup and salad Estimated 180 kcal
5 Squid Salad soup and salad Estimated 180 kcal
6 Miso Soup soup and salad Estimated 220 kcal
7 Chicken Salad soup and salad Estimated 305 kcal
8 Agedashi Tofu appetizers Estimated 390 kcal
9 Beef Don Buri don buri Estimated 390 kcal
10 Beef Short Ribs Teriyaki special box Estimated 390 kcal
11 Beef Short Ribs Teriyaki & Gyoza teriyaki & gyoza combo Estimated 390 kcal
12 Beef Short Teriyaki and Gyoza children menu Estimated 390 kcal
13 Beef Stir Fry (Vegetable & Beef) stir fry Estimated 390 kcal
14 Beef Sukiyaki hot pot Estimated 390 kcal
15 Beef Tataki appetizers Estimated 390 kcal
16 Chirachi Sushi sushi & sashimi moriawase Estimated 390 kcal
17 Cold Tofu appetizers Estimated 390 kcal
18 Eel Don Buri don buri Estimated 390 kcal
19 Gomaae appetizers Estimated 390 kcal
20 Gyoza appetizers Estimated 390 kcal
21 Hamachi Kama appetizers Estimated 390 kcal
22 Hibachi Shrimp special box Estimated 390 kcal
23 Mongolian Beef & Gyoza teriyaki & gyoza combo Estimated 390 kcal
24 Nabeyaki Udon noodles Estimated 390 kcal
25 Oyster Fry appetizers Estimated 390 kcal
26 Salmon Sashimi & Spicy Salmon Roll sushi & sashimi combo Estimated 390 kcal
27 Salmon Teriyaki special box Estimated 390 kcal
28 Salmon Teriyaki & Gyoza teriyaki & gyoza combo Estimated 390 kcal
29 Salmon Teriyaki & Tempura teriyaki & tempura combo Estimated 390 kcal
30 Sashimi appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Thin Beef Teriyaki & Gyoza

teriyaki & gyoza combo 430 kcal

Chicken & Thin Beef Teriyaki & Tempura

teriyaki & tempura combo 430 kcal

Chicken & Vegetable Tempura

tempura 430 kcal

Chicken Don Buri

don buri 430 kcal

Chicken Karagage

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaihana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaihana items have calorie data?
Kaihana currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaihana?
The lightest item currently tracked is New York Steak & Gyoza at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaihana calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaihana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.