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Nutrition Breakdown

Kaieteur Calories — Lowest to Highest

Browse calorie values for Kaieteur menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

11 kcal

Highest Item

884 kcal

143 / 143 items resolved USDA database: 105 Estimated: 38

Lowest Calorie Items at Kaieteur

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 03. Buffalo Wings appetizers USDA 11 kcal
2 96. Chicken chicken USDA 15 kcal
3 128. Coconut Water beverages USDA 18 kcal
4 57. Vegetable lo mein USDA 32 kcal
5 74. Vegetable chow mein USDA 32 kcal
6 52. Mix Vegetable vegetable USDA 36 kcal
7 143. Dhall bunjhal USDA 47 kcal
8 124. Cream Soda beverages USDA 51 kcal
9 91. Roast Lamb Mix Vegetable lamb USDA 51 kcal
10 93. Roast Lamb lamb USDA 59 kcal
11 97. Chicken chicken USDA 59 kcal
12 94. Chicken chicken USDA 62 kcal
13 55. Steam Broccoli vegetable USDA 65 kcal
14 09. Chicken In Ruff appetizers USDA 74 kcal
15 06. Jerk Chicken appetizers USDA 82 kcal
16 60. Jerk Chicken lo mein USDA 82 kcal
17 116. Roast Pork pork USDA 89 kcal
18 135. Curry Shrimp west indian menu USDA 93 kcal
19 47. Shrimp fried rice USDA 99 kcal
20 48. Pepper Shrimp fried rice USDA 99 kcal
21 68. Shrimp lo mein USDA 99 kcal
22 69. Pepper Shrimp lo mein USDA 99 kcal
23 86. Pepper Shrimp chow mein USDA 99 kcal
24 109. Kaieteur Special Fish (Red Snapper) seafood & house specials USDA 100 kcal
25 71. Mixed lo mein USDA 100 kcal
26 88. Mixed chow mein USDA 100 kcal
27 54. Steam Mix Vegetable vegetable USDA 104 kcal
28 59. B.B.Q. Chicken lo mein USDA 104 kcal
29 76. B.B.Q. Chicken chow mein USDA 104 kcal
30 07. Spicy Boneless Chicken appetizers USDA 106 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. Beef

lo mein 884 kcal

53. Broccoli Garlic Sauce

vegetable 683 kcal

67. Jerk Pork

lo mein 606 kcal

85. Shrimp

chow mein 598 kcal

11. Tandoor Chicken Tikka

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kaieteur Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kaieteur items have calorie data?
Kaieteur currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kaieteur?
The lightest item currently tracked is 03. Buffalo Wings at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kaieteur calorie values official or estimated?
This page uses a hybrid model: 105 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kaieteur full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.