Nutrition Breakdown
Kaieteur Express Restaurant & Bakery Calories — Lowest to Highest
Browse calorie values for Kaieteur Express Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kaieteur Express Restaurant & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onions | beef | Estimated | 10 kcal |
| 2 | Steam Broccoli | vegetable | Estimated | 10 kcal |
| 3 | Steam Mix Vegetable | vegetable | Estimated | 10 kcal |
| 4 | Curry Shrimp | west indian menu | USDA | 93 kcal |
| 5 | Chicken Lo Mein | lo mein or chow mein | USDA | 103 kcal |
| 6 | Kaieteur Special (Spicy Boneless Chicken) | lo mein or chow mein | USDA | 106 kcal |
| 7 | Curry Chicken | west indian menu | USDA | 107 kcal |
| 8 | Seafood Combination | seafood | USDA | 112 kcal |
| 9 | Shrimp w. Lobster Sauce (7 Jumbo Shrimp) | seafood | USDA | 112 kcal |
| 10 | Shrimp w. Mix Veg (7 Jumbo Shrimp) | seafood | USDA | 112 kcal |
| 11 | Shrimp with Broccoli (7 Jumbo Shrimp) | seafood | USDA | 112 kcal |
| 12 | Mixed Lo Mein (Shrimp, Chicken, Beef) | lo mein or chow mein | USDA | 121 kcal |
| 13 | Mixed Lo Mein (Shrimp, Chicken, Pork) | lo mein or chow mein | USDA | 121 kcal |
| 14 | Pepper Shrimp Lo Mein (8 Jumbo Shrimp) | lo mein or chow mein | USDA | 121 kcal |
| 15 | Plain Lo Mein | lo mein or chow mein | USDA | 121 kcal |
| 16 | Roast Duck Lo Mein | lo mein or chow mein | USDA | 121 kcal |
| 17 | Roast Lamb Lo Mein | lo mein or chow mein | USDA | 121 kcal |
| 18 | Shrimp Lo Mein | lo mein or chow mein | USDA | 121 kcal |
| 19 | B.B.Q. Chicken Lo Mein | lo mein or chow mein | USDA | 129 kcal |
| 20 | Beef Lo Mein | lo mein or chow mein | USDA | 129 kcal |
| 21 | Jerk Chicken Lo Mein | lo mein or chow mein | USDA | 130 kcal |
| 22 | Vegetable Lo Mein | lo mein or chow mein | USDA | 133 kcal |
| 23 | Jerk pork Lo Mein | lo mein or chow mein | USDA | 138 kcal |
| 24 | Mixed Lo Mein (Pork, Chicken, Beef) | lo mein or chow mein | USDA | 138 kcal |
| 25 | Pork Lo Mein | lo mein or chow mein | USDA | 138 kcal |
| 26 | Curry Goat | west indian menu | USDA | 142 kcal |
| 27 | Curry Snapper | west indian menu | USDA | 185 kcal |
| 28 | Seafood Soup (Egg Base) | soup | Estimated | 220 kcal |
| 29 | Vegetable Soup | soup | Estimated | 220 kcal |
| 30 | Curry Duck | west indian menu | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Chicken Fingers
Chicken In Ruff
Chicken Wings
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kaieteur Express Restaurant & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kaieteur Express Restaurant & Bakery items have calorie data?
What is the lowest-calorie item at Kaieteur Express Restaurant & Bakery?
Are Kaieteur Express Restaurant & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.