Nutrition Breakdown

Kai Calories — Lowest to Highest

Browse calorie values for Kai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Kai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Loose Leaf Tea from Souvia drinks USDA 1 kcal
2 Chilled Melon & Prosecco Soup the birth USDA 35 kcal
3 Sous Vide Roots, Asparagus & Exotic Mushrooms in their Soil the birth USDA 35 kcal
4 Dry Aged Bone-In Rib Eye Steak with Kai Steak Sauce the journey USDA 50 kcal
5 Two Sisters Squash Air Cake desserts USDA 50 kcal
6 Local Pecan Crusted Colorado Lamb with Native Seeds Mole the journey USDA 52 kcal
7 A Tribute to Summer desserts USDA 64 kcal
8 Potpourri of Butter Basted Lobster, Guaymas Shrimp & Diver Scallops the journey USDA 75 kcal
9 Lobster Degustation the begining USDA 80 kcal
10 Local Farmers & Children of the Gila Crossing School the birth USDA 90 kcal
11 Grilled Tenderloin of Tribal Buffalo the journey USDA 99 kcal
12 Kai Signature Sorbets desserts USDA 110 kcal
13 Red Deer Venison Loin with Sage Infused Gnocchi the journey USDA 147 kcal
14 Seared Sea of Cortez Red Grouper the journey USDA 179 kcal
15 Mexican Chocolate Souffle desserts USDA 207 kcal
16 Foie Gras & Waffles the begining USDA 247 kcal
17 Escargot, Wild Mushrooms & Caramel Goat Cheese the begining USDA 300 kcal
18 Cartel Coffee drinks USDA 314 kcal
19 Sweet and Savory desserts USDA 314 kcal
20 Traditional Meets New desserts USDA 334 kcal
21 Ver Jus Poached Halibut Cheeks the begining USDA 357 kcal
22 Duo of Hudson Valley Duck the birth USDA 393 kcal
23 Seared Mole Dulce Rabbit Loin the birth USDA 393 kcal
24 Chia Seed Chocolate Tart desserts USDA 444 kcal
25 Tea & Sassafras Infused Smoked Wisconsin Pheasant the journey USDA 462 kcal
26 Cappuccino, Latte and Macchiato drinks USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino, Latte and Macchiato

drinks 556 kcal

Tea & Sassafras Infused Smoked Wisconsin Pheasant

the journey 462 kcal

Chia Seed Chocolate Tart

desserts 444 kcal

Duo of Hudson Valley Duck

the birth 393 kcal

Seared Mole Dulce Rabbit Loin

the birth 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kai items have calorie data?
Kai currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kai?
The lightest item currently tracked is Loose Leaf Tea from Souvia at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kai calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.