Nutrition Breakdown

Kai Zan Calories — Lowest to Highest

Browse calorie values for Kai Zan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

789 kcal

86 / 86 items resolved USDA database: 26 Estimated: 60

Lowest Calorie Items at Kai Zan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Beef Steak tappan yaki grill Estimated 10 kcal
3 Tofu Steak* tappan yaki grill Estimated 10 kcal
4 Green Tea Ice Cream dessert $3 USDA 27 kcal
5 Tsukemono# appetizers USDA 30 kcal
6 Cucumber additional sushi accompaniments $1 USDA 34 kcal
7 Shrimp maki mono $4 USDA 71 kcal
8 Tonkatsu Shiso Age appetizers USDA 71 kcal
9 Coffee Gelatin dessert $3 USDA 83 kcal
10 Sea Bass maki mono $4 USDA 97 kcal
11 Zuke appetizers USDA 125 kcal
12 Maguro Pearls appetizers USDA 128 kcal
13 Edamame* appetizers USDA 141 kcal
14 Flying Fish Roe additional sushi accompaniments $1 USDA 143 kcal
15 Yellowtail maki mono $4 USDA 146 kcal
16 Tempura Crunch additional sushi accompaniments $1 USDA 214 kcal
17 Scallop maki mono $4 USDA 217 kcal
18 Calamari Fry appetizers USDA 234 kcal
19 Shrimp Tempura maki mono $4 USDA 254 kcal
20 Agedashi Tofu# appetizers USDA 270 kcal
21 Cream Cheese additional sushi accompaniments $1 USDA 321 kcal
22 Soy Paper additional sushi accompaniments $1 USDA 323 kcal
23 Karaage appetizers USDA 333 kcal
24 Tea beverages USDA 378 kcal
25 Angry Crab Sushi kai zan sushi Estimated 390 kcal
26 Avocado additional sushi accompaniments $1 Estimated 390 kcal
27 Avocado* maki mono $4 Estimated 390 kcal
28 BBQ Eel sushi & sashimi $3 Estimated 390 kcal
29 BBQ Eel Unagi maki mono $4 Estimated 390 kcal
30 Beef kushi-lava rock char-boil Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B.Y.O.B

beverages 789 kcal

Gomae*

appetizers 500 kcal

Chicken Teriyaki

tappan yaki grill 430 kcal

Green Salad*

appetizers 427 kcal

Cheesecake

dessert $3 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kai Zan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kai Zan items have calorie data?
Kai Zan currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kai Zan?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kai Zan calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kai Zan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.