Nutrition Breakdown

Kai-Ying Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Kai-Ying Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

209 / 209 items resolved USDA database: 30 Estimated: 179

Lowest Calorie Items at Kai-Ying Chinese Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef dishes Estimated 10 kcal
2 Pepper Steak beef dishes Estimated 10 kcal
3 Pork Dumpling Fried Or Steamed appetizers Estimated 10 kcal
4 Spring Water extras Estimated 10 kcal
5 Veg. Dumpling Fried Or Steamed appetizers Estimated 10 kcal
6 Two King Delight kai ying special dishes USDA 50 kcal
7 Chicken special combination plates USDA 62 kcal
8 Moo Goo Gai Pan special combination plates USDA 69 kcal
9 Chow Har Kew kai ying special dishes USDA 78 kcal
10 Seafood Special kai ying special dishes USDA 79 kcal
11 Ho Yu Gai Poo kai ying special dishes USDA 95 kcal
12 Chicken And Shrimp kai ying special dishes USDA 99 kcal
13 Szechuan Beef special combination plates USDA 105 kcal
14 Chicken Chow Mein special combination plates USDA 106 kcal
15 Shrimp Chow Mein special combination plates USDA 117 kcal
16 Shrimp special combination plates USDA 124 kcal
17 Lake Tung Ting Shrimp kai ying special dishes USDA 133 kcal
18 Roast Pork Lo Mein special combination plates USDA 138 kcal
19 Roast Pork Egg Foo Young special combination plates USDA 149 kcal
20 Shrimp special combination plates USDA 151 kcal
21 Roast Pork special combination plates USDA 153 kcal
22 Beef special combination plates USDA 160 kcal
23 Pu Pu Platter appetizers Estimated 170 kcal
24 Subgum Wonton kai ying special dishes USDA 172 kcal
25 Beef And Scallops kai ying special dishes USDA 173 kcal
26 Chicken Scallops kai ying special dishes USDA 173 kcal
27 Soda Can extras Estimated 180 kcal
28 General Tso's Chicken special combination plates USDA 190 kcal
29 Egg Drop Soup soups Estimated 220 kcal
30 Hot And Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Crispy Noodles

extras 520 kcal

Sesame Beef

special combination plates 443 kcal

Fried Chicken Nuggets

american and chinese special 440 kcal

Boneless Chicken

chicken dishes 430 kcal

Chicken

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kai-Ying Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kai-Ying Chinese Kitchen items have calorie data?
Kai-Ying Chinese Kitchen currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kai-Ying Chinese Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kai-Ying Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kai-Ying Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.