Nutrition Breakdown

Kai Sushi Calories — Lowest to Highest

Browse calorie values for Kai Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

91 / 91 items resolved USDA database: 60 Estimated: 31

Lowest Calorie Items at Kai Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages $1.50 USDA 1 kcal
2 Fresh Water Eel sushi & sashimi Estimated 10 kcal
3 Salt Water Eel sushi & sashimi Estimated 10 kcal
4 Garden Salad appetizers & salads USDA 19 kcal
5 Green Tea beverages $1.50 USDA 19 kcal
6 Green Tea Ice Cream desserts USDA 27 kcal
7 Sparkling Water beverages $1.50 USDA 30 kcal
8 Cucumber Salad appetizers & salads USDA 34 kcal
9 Squid Salad appetizers & salads USDA 53 kcal
10 Soda beverages $1.50 USDA 56 kcal
11 Seaweed Salad appetizers & salads USDA 70 kcal
12 Cucumber Roll vegetable rolls USDA 78 kcal
13 Crunchy Crab Roll makimono & rolls USDA 83 kcal
14 Avocado Roll vegetable rolls USDA 93 kcal
15 Kai Veggie Roll vegetable rolls USDA 93 kcal
16 Sushi Lunch Special lunch specials USDA 94 kcal
17 Sushi Platter sushi & sashimi platters USDA 97 kcal
18 White Tiger Roll special rolls USDA 97 kcal
19 Sushi Appetizer appetizers & salads USDA 100 kcal
20 Salmon Roll makimono & rolls USDA 103 kcal
21 Salmon Skin Roll makimono & rolls USDA 103 kcal
22 Edamame appetizers & salads USDA 106 kcal
23 California Roll makimono & rolls USDA 112 kcal
24 Sunset Roll special rolls USDA 117 kcal
25 Dancing Eel Roll special rolls USDA 118 kcal
26 Spicy Crab Roll makimono & rolls USDA 120 kcal
27 Caterpillar Roll special rolls USDA 126 kcal
28 Chicago Fire Roll special rolls USDA 129 kcal
29 Rainbow Roll special rolls USDA 129 kcal
30 Green Turtle Roll special rolls USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albacore

sushi & sashimi 390 kcal

Crab

sushi & sashimi 390 kcal

Egg

sushi & sashimi 390 kcal

Escolar

sushi & sashimi 390 kcal

Fluke

sushi & sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kai Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kai Sushi items have calorie data?
Kai Sushi currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kai Sushi?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kai Sushi calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kai Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.