Nutrition Breakdown

Kai Restaurant Calories — Lowest to Highest

Browse calorie values for Kai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Kai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kagoshima Wagyu Steak (5 Oz Min) main course Estimated 10 kcal
2 Mishima Rib-Eye Steak 12 Oz main course Estimated 10 kcal
3 Mishima Rib-Eye Steak 8 Oz main course Estimated 10 kcal
4 "Agemeno" summer prix fixe USDA 20 kcal
5 "Sakizuke" summer prix fixe USDA 67 kcal
6 Simmered Fig with Sesame Sauce appetizers USDA 76 kcal
7 Avocado with Sea Urchin appetizers USDA 90 kcal
8 Sea Urchin chef's selection of sashimi USDA 90 kcal
9 "Kanmi" summer prix fixe USDA 91 kcal
10 Housemade Tofu appetizers USDA 94 kcal
11 Blue Fin Tuna Simmered in Rich Dashi Broth appetizers USDA 115 kcal
12 Premium Black Edamame appetizers USDA 140 kcal
13 Seasonal Market Green Salad appetizers Estimated 180 kcal
14 Kumamoto Oysters (Seattle) appetizers USDA 189 kcal
15 "Yakimono" summer prix fixe USDA 198 kcal
16 Yuba Sashimi appetizers USDA 200 kcal
17 Traditional Clear Soup with Sardine Quenelle appetizers Estimated 220 kcal
18 Traditional Clear Soup with Yuba Shinjo appetizers Estimated 220 kcal
19 Mizuna & Mushroom Ohitashi appetizers USDA 222 kcal
20 Soft Shell Crab Kara-age with Ponzu appetizers USDA 227 kcal
21 "Shiizakana" summer prix fixe USDA 229 kcal
22 Deai (Assortment of Appetizers) appetizers USDA 233 kcal
23 "Owan" summer prix fixe USDA 278 kcal
24 "Oshokuji" summer prix fixe USDA 355 kcal
25 Akita Inaniwa Udon osyokuji USDA 355 kcal
26 Assortment of Nigiri Sushi chef's selection of sashimi Estimated 390 kcal
27 Fluke "Usuzukuri" chef's selection of sashimi Estimated 390 kcal
28 Grilled Black Cod with Chilled Salsa Sauce main course Estimated 390 kcal
29 Grilled Black Cod with Sesame main course Estimated 390 kcal
30 Grilled Blue Fin Tuna with Yuzu Miso main course Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Mukouzuke"

summer prix fixe 556 kcal

Assortment of Nigiri Sushi

chef's selection of sashimi 390 kcal

Fluke "Usuzukuri"

chef's selection of sashimi 390 kcal

Grilled Black Cod with Chilled Salsa Sauce

main course 390 kcal

Grilled Black Cod with Sesame

main course 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kai Restaurant items have calorie data?
Kai Restaurant currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kai Restaurant?
The lightest item currently tracked is Kagoshima Wagyu Steak (5 Oz Min) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kai Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.