Nutrition Breakdown
Kai-Li Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Kai-Li Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Kai-Li Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onions | beef | Estimated | 10 kcal |
| 2 | Pork or Veg. Dumplings (Fried/Steamed) (6) | appetizers | Estimated | 10 kcal |
| 3 | Steamed Shrimp with Mixed Vegs. | seafood | Estimated | 10 kcal |
| 4 | Pu-Pu Platter (For 2) | appetizers | Estimated | 170 kcal |
| 5 | Steamed Chicken with Mixed Vegs | chicken | Estimated | 220 kcal |
| 6 | Steamed Shrimp & Chicken with Mixed Vegs | seafood | Estimated | 220 kcal |
| 7 | Bar B Q Spare Ribs | cantonese favorites | Estimated | 390 kcal |
| 8 | Bar B Q Spare Ribs (10) | appetizers | Estimated | 390 kcal |
| 9 | Bar B Q Spare Ribs (6) | appetizers | Estimated | 390 kcal |
| 10 | Beef on Stick (2) | appetizers | Estimated | 390 kcal |
| 11 | Beef with Broccoli | beef | Estimated | 390 kcal |
| 12 | Beef with Snow Peas | beef | Estimated | 390 kcal |
| 13 | Boneless Barbecued Ribs (Lg) | appetizers | Estimated | 390 kcal |
| 14 | Boneless Barbecued Ribs (Sm) | appetizers | Estimated | 390 kcal |
| 15 | Boneless Spareribs | cantonese favorites | Estimated | 390 kcal |
| 16 | Broccoli with Garlic Sauce | vegetables | Estimated | 390 kcal |
| 17 | Crab Rangoon (6) | appetizers | Estimated | 390 kcal |
| 18 | Fantail Shrimp (3) | appetizers | Estimated | 390 kcal |
| 19 | Fried Wonton (10) | appetizers | Estimated | 390 kcal |
| 20 | Hot & Spicy Shredded Beef | beef | Estimated | 390 kcal |
| 21 | Hunan Beef | beef | Estimated | 390 kcal |
| 22 | Hunan Shredded Pork | pork | Estimated | 390 kcal |
| 23 | Kung Po Shrimp | seafood | Estimated | 390 kcal |
| 24 | Moo Goo Gai Pan | chicken | Estimated | 390 kcal |
| 25 | Roast Pork | appetizers | Estimated | 390 kcal |
| 26 | Roast Pork Almond Ding | pork | Estimated | 390 kcal |
| 27 | Roast Pork Chow Mein | cantonese favorites | Estimated | 390 kcal |
| 28 | Roast Pork Egg Foo Young | cantonese favorites | Estimated | 390 kcal |
| 29 | Roast Pork Egg Roll (Each) | appetizers | Estimated | 390 kcal |
| 30 | Roast Pork with Broccoli | pork | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Sesame Noodles
Chicken Chow Mein
Chicken Lo Mein
Chicken with Broccoli
Chicken with Cashew Nuts
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kai-Li Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kai-Li Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Kai-Li Chinese Restaurant?
Are Kai-Li Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.