Nutrition Breakdown
Kai Go Calories — Lowest to Highest
Browse calorie values for Kai Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
26 kcal
Highest Item
514 kcal
Lowest Calorie Items at Kai Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Miso Soup | sider order | USDA | 26 kcal |
| 2 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 3 | Vegetable | sider order | USDA | 32 kcal |
| 4 | Crab Stick | sushi bar entrees | USDA | 83 kcal |
| 5 | Gyoza | appetizers | USDA | 113 kcal |
| 6 | Shrimp, Scallop, or Steak | sider order | USDA | 116 kcal |
| 7 | Caterpillar Roll | kai go's specialty roll | USDA | 131 kcal |
| 8 | Edamame | appetizers | USDA | 133 kcal |
| 9 | Tuna Mania Roll | kai go's specialty roll | USDA | 138 kcal |
| 10 | Lobster Tail | sider order | USDA | 142 kcal |
| 11 | Shrimp Sauce | sider order | USDA | 146 kcal |
| 12 | Salad | sider order | USDA | 151 kcal |
| 13 | Steam Rice | sider order | USDA | 151 kcal |
| 14 | Mackerel | sushi bar entrees | USDA | 161 kcal |
| 15 | Crazy Roll | kai go's specialty roll | USDA | 165 kcal |
| 16 | Dragon Roll | kai go's specialty roll | USDA | 180 kcal |
| 17 | Seaweedd Salad | sushi bar entrees | Estimated | 180 kcal |
| 18 | Squid Salad | sushi bar entrees | Estimated | 180 kcal |
| 19 | Fried Rice | sider order | USDA | 183 kcal |
| 20 | Chicken | sider order | USDA | 188 kcal |
| 21 | Filet Mignon | sider order | USDA | 196 kcal |
| 22 | Tempura | appetizers | USDA | 218 kcal |
| 23 | Soft Shell Crab | appetizers | USDA | 227 kcal |
| 24 | Yakitori | appetizers | USDA | 228 kcal |
| 25 | Vanilla | desserts | USDA | 249 kcal |
| 26 | Agetofu | appetizers | USDA | 270 kcal |
| 27 | Clear Soup | sider order | USDA | 278 kcal |
| 28 | Tempura Ice Cream | desserts | USDA | 283 kcal |
| 29 | Crab Rangoon | appetizers | USDA | 294 kcal |
| 30 | Spring Roll (2) | appetizers | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Chicken Tempura
280 Roll
Alaskan Roll
Asparagus Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kai Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kai Go items have calorie data?
What is the lowest-calorie item at Kai Go?
Are Kai Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.