Nutrition Breakdown

Kahn's Calories — Lowest to Highest

Browse calorie values for Kahn's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

107 kcal

Highest Item

710 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Kahn's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham & Turkey poultry sandwiches - turkey USDA 107 kcal
2 Judy’s poultry sandwiches - turkey USDA 107 kcal
3 Marcia poultry sandwiches - turkey USDA 107 kcal
4 Rice Owl’s Hoot poultry sandwiches - turkey USDA 107 kcal
5 Cole Slaw 4 Oz sides USDA 136 kcal
6 Sarah poultry sandwiches - turkey USDA 147 kcal
7 Al’s Special poultry sandwiches - turkey USDA 174 kcal
8 Gallant Knight Club poultry sandwiches - turkey USDA 174 kcal
9 Tuna Salad seafood sandwiches Estimated 180 kcal
10 Tuna Salad 4 Oz sides USDA 187 kcal
11 Chicken Salad 4 Oz sides USDA 200 kcal
12 Grilled Chicken Sandwich poultry sandwiches - chicken USDA 220 kcal
13 Matzo Ball Soup soup Estimated 220 kcal
14 Soup Of The Day soup Estimated 220 kcal
15 El Jefe poultry sandwiches - turkey USDA 226 kcal
16 Kahn’s Chicken Salad poultry sandwiches - chicken USDA 245 kcal
17 Egg Salad poultry sandwiches - chicken USDA 259 kcal
18 Buffalo Chicken poultry sandwiches - chicken USDA 262 kcal
19 Moho poultry sandwiches - chicken USDA 266 kcal
20 Knockwurst beef sandwiches - knockwurst USDA 307 kcal
21 Lox & Cream Cheese seafood sandwiches Estimated 320 kcal
22 Rice Owl’s Hoot pork sandwiches Estimated 320 kcal
23 Chicken Soup soup Estimated 325 kcal
24 Bacon Potato Salad 4 Oz sides USDA 326 kcal
25 Dynamo poultry sandwiches - turkey USDA 357 kcal
26 50-50 beef sandwiches - pastrami Estimated 390 kcal
27 50-50 beef sandwiches - corned beef Estimated 390 kcal
28 Alfred’s Pastrami PLT beef sandwiches - pastrami Estimated 390 kcal
29 Alpine Reuben mike’s famous reubens Estimated 390 kcal
30 Al’s Special pork sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Samwich

pork sandwiches 710 kcal

Slaw Byrd

poultry sandwiches - turkey 556 kcal

Grilled Veggie Sandwich

vegetarian sandwiches 470 kcal

50-50

beef sandwiches - pastrami 390 kcal

50-50

beef sandwiches - corned beef 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kahn's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kahn's items have calorie data?
Kahn's currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kahn's?
The lightest item currently tracked is Ham & Turkey at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kahn's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kahn's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.