Nutrition Breakdown
Kafer Coffee Bar & Shop Calories — Lowest to Highest
Browse calorie values for Kafer Coffee Bar & Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Kafer Coffee Bar & Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot drinks | USDA | 1 kcal |
| 2 | Gatorade | beverages | USDA | 26 kcal |
| 3 | Frozen Cappuccino | ice drinks | USDA | 27 kcal |
| 4 | Ice Tea | ice drinks | USDA | 27 kcal |
| 5 | Regular Coffee | hot drinks | Estimated | 40 kcal |
| 6 | Regular Coffee W/ Flavor | hot drinks | Estimated | 40 kcal |
| 7 | Regular Coffee W/ Flavor Sugar Free | hot drinks | Estimated | 40 kcal |
| 8 | Water | beverages | USDA | 42 kcal |
| 9 | Apple Juice, Orange Juice | beverages | USDA | 43 kcal |
| 10 | Pepsi, Diet Pepsi, Root Beer, Lemonade, Mountain Dew | beverages | USDA | 46 kcal |
| 11 | Frozen Cappuccino Sugar Free | ice drinks | USDA | 49 kcal |
| 12 | Frappe Mocha And Vanilla | ice drinks | USDA | 64 kcal |
| 13 | Smoothies | ice drinks | USDA | 89 kcal |
| 14 | Pannini Sandw. | specials | USDA | 135 kcal |
| 15 | Milkshake | bakery | USDA | 143 kcal |
| 16 | Quesadilla With Turkey, Ham Or Roast Beef | specials | USDA | 146 kcal |
| 17 | Choose Toppings | sandwiches | USDA | 151 kcal |
| 18 | Latte W/ Syrup | hot drinks | Estimated | 170 kcal |
| 19 | Latte W/ Syrup Sugar Free | hot drinks | Estimated | 170 kcal |
| 20 | Mixed Green, Salad Romaine Lettuce Or Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Ice Cream | bakery | USDA | 200 kcal |
| 22 | Bowl Of Soup | specials | Estimated | 220 kcal |
| 23 | Cup Of Soup | specials | Estimated | 220 kcal |
| 24 | Raspberry | cakes and pie | USDA | 222 kcal |
| 25 | Choose Meat | sandwiches | USDA | 228 kcal |
| 26 | Quesadilla | specials | USDA | 229 kcal |
| 27 | "Kafer Combo" | sandwiches | USDA | 237 kcal |
| 28 | Choose One Bread | sandwiches | USDA | 250 kcal |
| 29 | Crispy Chicken Sandwich | specials | USDA | 278 kcal |
| 30 | Kafer Taco | specials | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Cheese Sandwich
Chocolate Cake
Chicken Wrap
Vanilla Cheesecake Supreme
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kafer Coffee Bar & Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kafer Coffee Bar & Shop items have calorie data?
What is the lowest-calorie item at Kafer Coffee Bar & Shop?
Are Kafer Coffee Bar & Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.