Nutrition Breakdown
Kab's Jamaican Cuisine Calories — Lowest to Highest
Browse calorie values for Kab's Jamaican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
147 kcal
Lowest Item
25 kcal
Highest Item
463 kcal
Lowest Calorie Items at Kab's Jamaican Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Callaloo | side order | USDA | 25 kcal |
| 2 | Fish & Conch Soup | dinner | USDA | 30 kcal |
| 3 | 2. Carrot Juice | side order | USDA | 32 kcal |
| 4 | 8. Ginger Beer | side order | USDA | 33 kcal |
| 5 | 3. Cucumber | side order | USDA | 34 kcal |
| 6 | 6. Sour Soup | side order | USDA | 39 kcal |
| 7 | Chicken Foot Soup | dinner | USDA | 40 kcal |
| 8 | Sunday's Special | side order | USDA | 42 kcal |
| 9 | 4. Orange Juice | side order | USDA | 45 kcal |
| 10 | Brown Stew Fish | fish | USDA | 46 kcal |
| 11 | Shrimp | roti | USDA | 47 kcal |
| 12 | 12. Sorrel Drink | side order | USDA | 58 kcal |
| 13 | Sweet Corn | side order | USDA | 64 kcal |
| 14 | Steam Veggie | side order | USDA | 65 kcal |
| 15 | 10. Irish Moss | side order | USDA | 69 kcal |
| 16 | Curry Shrimp | lunch | USDA | 93 kcal |
| 17 | 9. Grape Fruit | side order | USDA | 99 kcal |
| 18 | Curry Fish | fish | USDA | 107 kcal |
| 19 | Cabbage | dinner | USDA | 114 kcal |
| 20 | Curry Chicken | chicken | USDA | 116 kcal |
| 21 | Jerk Chicken | chicken | USDA | 116 kcal |
| 22 | Curry Goat | dinner | USDA | 119 kcal |
| 23 | Plantains | side order | USDA | 121 kcal |
| 24 | Steam Fish | lunch | USDA | 123 kcal |
| 25 | Macaroni & Cheese | side order | USDA | 124 kcal |
| 26 | Brown Stew Fish | fish | USDA | 127 kcal |
| 27 | Cow Foot | dinner | USDA | 127 kcal |
| 28 | Salmon | fish | USDA | 127 kcal |
| 29 | Conch | roti | USDA | 130 kcal |
| 30 | Conch Salad | dinner | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roast Fish
1. Beet Root
7. Banana & Peanuts
5. Pumpkin Juice
Patties Large Fries & Soda
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kab's Jamaican Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kab's Jamaican Cuisine items have calorie data?
What is the lowest-calorie item at Kab's Jamaican Cuisine?
Are Kab's Jamaican Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.