Nutrition Breakdown
Kaboom Jamaican Flavor Calories — Lowest to Highest
Browse calorie values for Kaboom Jamaican Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Kaboom Jamaican Flavor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Bottled Water | beverages | Estimated | 10 kcal |
| 2 | 7. Steamed Cabbage | sides | Estimated | 10 kcal |
| 3 | 2. Coconut Water | beverages | USDA | 18 kcal |
| 4 | 9. Pineapple Ginger | beverages | USDA | 28 kcal |
| 5 | 10. Jenu Plum | beverages | USDA | 46 kcal |
| 6 | 6. Tropical Rhythms | beverages | USDA | 54 kcal |
| 7 | 4. Ginger Beer | beverages | USDA | 56 kcal |
| 8 | 8. Irish Moss | beverages | USDA | 69 kcal |
| 9 | 11. Baba Roots | beverages | USDA | 72 kcal |
| 10 | 5. Ting | beverages | USDA | 137 kcal |
| 11 | 1. Kaboom Salad | soup & salads | Estimated | 180 kcal |
| 12 | 8. Salad | sides | Estimated | 180 kcal |
| 13 | 7. Pink Milk | beverages | USDA | 197 kcal |
| 14 | 1. Gongo Soup | soup & salads | Estimated | 220 kcal |
| 15 | 2. Red Pea Soup | soup & salads | Estimated | 220 kcal |
| 16 | 3. Fish Soup | soup & salads | Estimated | 220 kcal |
| 17 | 3. Jamaican Soda | beverages | USDA | 234 kcal |
| 18 | 6. Rice & Peas | sides | Estimated | 320 kcal |
| 19 | 4. Chicken Soup | soup & salads | Estimated | 325 kcal |
| 20 | 1. Festival | sides | Estimated | 390 kcal |
| 21 | 10. Beef Pattie & Cheese | sides | Estimated | 390 kcal |
| 22 | 10. Curry Goat | goat | Estimated | 390 kcal |
| 23 | 11. Brown Stew Goat | goat | Estimated | 390 kcal |
| 24 | 12. Oxtail | goat | Estimated | 390 kcal |
| 25 | 13. Veggie Plate | vegetarian | Estimated | 390 kcal |
| 26 | 14. Curry Vegetables | vegetarian | Estimated | 390 kcal |
| 27 | 15. Curry Shrimp | shrimp | Estimated | 390 kcal |
| 28 | 16. Pepper Shrimp | shrimp | Estimated | 390 kcal |
| 29 | 17. Jerk Salmon | fish | Estimated | 390 kcal |
| 30 | 18. Doctor Fish | fish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Chicken Wings
2. Curry Chicken
3. Jerk Chicken
4. Fried Chicken
5. Stewed Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kaboom Jamaican Flavor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kaboom Jamaican Flavor items have calorie data?
What is the lowest-calorie item at Kaboom Jamaican Flavor?
Are Kaboom Jamaican Flavor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.