Nutrition Breakdown

Kabob Land Calories — Lowest to Highest

Browse calorie values for Kabob Land menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

24 kcal

Highest Item

463 kcal

42 / 42 items resolved USDA database: 19 Estimated: 23

Lowest Calorie Items at Kabob Land

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Family Special 1 family specials USDA 24 kcal
2 Family Special 2 family specials USDA 24 kcal
3 Family Special 3 family specials USDA 24 kcal
4 Yogurt and Cucumber appetizers USDA 34 kcal
5 Canned Soda beverages USDA 57 kcal
6 Greek Salad salads USDA 66 kcal
7 Pickles with Mixed Vegetables appetizers USDA 72 kcal
8 Eggplant Caviar (Ikra) appetizers USDA 83 kcal
9 Beef Shish Kabob Wrap hot wraps USDA 122 kcal
10 Olives appetizers USDA 133 kcal
11 Mutabal appetizers USDA 143 kcal
12 Shirazi Salad salads Estimated 180 kcal
13 Tabouli Salad salads Estimated 180 kcal
14 Pork Kabob Wrap hot wraps USDA 205 kcal
15 Chicken Kabob Wrap hot wraps USDA 217 kcal
16 Chicken Lule Wrap hot wraps USDA 217 kcal
17 Armenian Salad salads USDA 259 kcal
18 Beef Lule Wrap hot wraps USDA 262 kcal
19 Chicken and Pork Combo combo plates USDA 307 kcal
20 Hummus appetizers USDA 321 kcal
21 Baby Back Ribs entrees Estimated 390 kcal
22 Beef Lule entrees Estimated 390 kcal
23 Beef Shish Kabob entrees Estimated 390 kcal
24 Lamb Chops entrees Estimated 390 kcal
25 Lamb Kabob entrees Estimated 390 kcal
26 Lule Combo combo plates Estimated 390 kcal
27 Pork Chops entrees Estimated 390 kcal
28 Pork Kabob entrees Estimated 390 kcal
29 Quail entrees Estimated 390 kcal
30 Salmon entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sultuny Combo

combo plates 463 kcal

Chicken Breast

entrees 430 kcal

Chicken Combo

combo plates 430 kcal

Chicken Cornish

entrees 430 kcal

Chicken Lule

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kabob Land Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kabob Land items have calorie data?
Kabob Land currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kabob Land?
The lightest item currently tracked is Family Special 1 at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kabob Land calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kabob Land full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.