Nutrition Breakdown
Kabob & Beyond Calories — Lowest to Highest
Browse calorie values for Kabob & Beyond menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
413 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Kabob & Beyond
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | breakfast beverages $1.75 | USDA | 1 kcal |
| 2 | Snapple | drinks | USDA | 2 kcal |
| 3 | Water Bottle | drinks | Estimated | 10 kcal |
| 4 | Gatorade | drinks | USDA | 24 kcal |
| 5 | Arizona Ice Tea | drinks | USDA | 39 kcal |
| 6 | Soda | drinks | USDA | 46 kcal |
| 7 | Monster Energy | drinks | USDA | 47 kcal |
| 8 | Greek Salad | salads | USDA | 66 kcal |
| 9 | Grilled Chicken Salad | salads | USDA | 123 kcal |
| 10 | French Fries | sides | USDA | 179 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Tostada Salad | salads | Estimated | 180 kcal |
| 13 | Make Your Own Omelette | breakfast $4.95 | USDA | 207 kcal |
| 14 | Egg Sandwich | breakfast $4.95 | USDA | 238 kcal |
| 15 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 16 | Philly Cheese Steak Sandwich Combo | sandwiches | Estimated | 240 kcal |
| 17 | Breakfast Burrito | breakfast $4.95 | USDA | 277 kcal |
| 18 | Decaf Coffee | breakfast beverages $1.75 | USDA | 280 kcal |
| 19 | Cheese Mozzarella | sides | USDA | 296 kcal |
| 20 | Fried Zucchini | sides | USDA | 306 kcal |
| 21 | Chinese Chicken Salad | salads | USDA | 375 kcal |
| 22 | Make Your Own Omelette | breakfast $4.95 | USDA | 381 kcal |
| 23 | Beef Lula Kabob Plate | lula kabob | Estimated | 390 kcal |
| 24 | Beef Shish Kabob Plate | lula kabob | Estimated | 390 kcal |
| 25 | Lamb Curry | indian | Estimated | 390 kcal |
| 26 | Lamb Kabob | lula kabob | Estimated | 390 kcal |
| 27 | Non Vegetable Samosa | indian | Estimated | 390 kcal |
| 28 | Onions Rings | sides | Estimated | 390 kcal |
| 29 | Perrier | drinks | Estimated | 390 kcal |
| 30 | Pork Kabob | lula kabob | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hawaiian Pizza
Make Your Own Pizza
Make Your Own Pizza
Meat Lovers Pizza
Mediterranean Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kabob & Beyond Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kabob & Beyond items have calorie data?
What is the lowest-calorie item at Kabob & Beyond?
Are Kabob & Beyond calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.