Nutrition Breakdown

Kabab & More Calories — Lowest to Highest

Browse calorie values for Kabab & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

39 / 39 items resolved USDA database: 9 Estimated: 30

Lowest Calorie Items at Kabab & More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Edna Coffee coffee USDA 1 kcal
2 Keurig Coffee coffee USDA 1 kcal
3 Regular Tea tea USDA 1 kcal
4 Green Tea tea Estimated 10 kcal
5 Persian Black Tea tea Estimated 10 kcal
6 Ice Tea beverages USDA 27 kcal
7 Armenian Coffee coffee Estimated 40 kcal
8 Can Sodas beverages USDA 57 kcal
9 Yogurt Soda beverages USDA 59 kcal
10 Dasani (Bottled) non sparkling USDA 71 kcal
11 Greek Salad salads Estimated 180 kcal
12 Green Salad salads Estimated 180 kcal
13 Shirazi Salad salads Estimated 180 kcal
14 Chicken Salad salads Estimated 305 kcal
15 Acqua Panna non sparkling USDA 321 kcal
16 Baghali Polo persian rice Estimated 390 kcal
17 Baklava desserts Estimated 390 kcal
18 Barg Kabob beef entrees Estimated 390 kcal
19 Beef Koobideh Kabob (Luleh Kabob) beef entrees Estimated 390 kcal
20 Dine in Special dine in special Estimated 390 kcal
21 Eggplant (Ekra) appetizers Estimated 390 kcal
22 Gheimeh special stews Estimated 390 kcal
23 Ghormesabzi special stews Estimated 390 kcal
24 Hommus appetizers Estimated 390 kcal
25 Lamb Shank lamb and fish Estimated 390 kcal
26 Perrier mineral water Estimated 390 kcal
27 Sabzee Polo persian rice Estimated 390 kcal
28 Soltani Kabob beef entrees Estimated 390 kcal
29 Tourshi appetizers Estimated 390 kcal
30 White Fish Kabob lamb and fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Boneless Breast Kabob

poultry entrees 430 kcal

Chicken Boneless Kabob

poultry entrees 430 kcal

Chicken Koobideh Kabob

poultry entrees 430 kcal

Chicken with Bone Kabob

poultry entrees 430 kcal

S. Pellegrino (250 ml)

mineral water 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kabab & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kabab & More items have calorie data?
Kabab & More currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kabab & More?
The lightest item currently tracked is Edna Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kabab & More calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kabab & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.