K-ZO Japanese Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many K-ZO Japanese Restaurant items have calorie data?

K-ZO Japanese Restaurant currently has calorie values for 58 of 58 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at K-ZO Japanese Restaurant?

The lowest-calorie tracked item is Rib Eye Teriyaki Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at K-ZO Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Rib Eye Teriyaki Steak	lunch a la carte	Estimated	10 kcal
2	Green Tea Soba Salad	salad	Estimated	95 kcal
3	Albacore Salad	salad	Estimated	180 kcal
4	Beets and Goat Cheese Salad	salad	Estimated	180 kcal
5	Green Salad	salad	Estimated	180 kcal
6	Grilled Caesar Salad	salad	Estimated	180 kcal
7	Grilled Caesar Salad with Shrimp	salad	Estimated	180 kcal
8	Salmon Skin Salad	salad	Estimated	180 kcal
9	Seafood Salad	salad	Estimated	180 kcal
10	Spicy Calamari Salad	salad	Estimated	180 kcal
11	Spicy Shrimp & Avocado Salad (Large)	salad	Estimated	180 kcal
12	Spicy Shrimp & Avocado Salad (Small)	salad	Estimated	180 kcal
13	Tuna Tataki Salad	salad	Estimated	180 kcal
14	Wakame-Seaweed Salad	salad	Estimated	180 kcal
15	Clam Miso Soup	soup	Estimated	220 kcal
16	Tofu Miso Soup	soup	Estimated	220 kcal
17	Ankimo	lunch small bites - cold	Estimated	390 kcal
18	Baked Pink Hotate	lunch small bites - hot	Estimated	390 kcal
19	Bouillabaisse	soup	Estimated	390 kcal
20	Chirashi Box	lunch a la carte	Estimated	390 kcal
21	Dynamite Green Mussel (3Pc)	lunch small bites - hot	Estimated	390 kcal
22	Gindara Saikyo	lunch small bites - hot	Estimated	390 kcal
23	Goma Green Beans	lunch small bites - cold	Estimated	390 kcal
24	Grilled Salmon Shioyaki	lunch a la carte	Estimated	390 kcal
25	Grilled Salmon Teriyaki	lunch a la carte	Estimated	390 kcal
26	Hamachi Kama	lunch small bites - hot	Estimated	390 kcal
27	Hijiki	lunch small bites - cold	Estimated	390 kcal
28	Hotate Dynamite	lunch small bites - hot	Estimated	390 kcal
29	K-ZO Style Tuna Carpaccio	lunch small bites - cold	Estimated	390 kcal
30	Kinpira Gobo	lunch small bites - cold	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buckwheat Noodles

lunch a la carte 520 kcal

Popcorn Shrimp Nuggets

lunch small bites - hot 450 kcal

Chicken Shioyaki

lunch a la carte 430 kcal

Chicken Shioyaki Combo

lunch duo combos 430 kcal

Chicken Teriyaki

lunch a la carte 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K-ZO Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K-ZO Japanese Restaurant items have calorie data?

K-ZO Japanese Restaurant currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K-ZO Japanese Restaurant?

The lightest item currently tracked is Rib Eye Teriyaki Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K-ZO Japanese Restaurant calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the K-ZO Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

K-ZO Japanese Restaurant Calories — Lowest to Highest